What we're about

Setting up a small training group for those interested in learning the system of health and self defense used by the Russian special forces known as Systema.

Anyone can learn this brutally effective combat system regardless of age, experience or physical condition, and all can benefit from its profound health practices.

Topics are wide ranging and include all types of hand to hand combat, knife fighting/defense, ground fighting, dealing with multiple attackers, and more. We also study the psychological effects of combat and how to remain emotionally stable in a confrontation, as well as breathing and relaxation techniques for stress management.

Training will be done outdoors (weather permitting). If there is enough interest we will find a suitable indoor facility.

For more information about Systema, visit www.russianmartialart.com.

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