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Tai Chi Chuan

Tai Chi Chuan is a beautiful and ancient Chinese martial art that is now used for stress reduction which integrates circular physical postures and soft, gentle and rhythmic movements, breathing techniques and focused mindful attention and intention that helps individuals open up the body's meridians, reduce stress, build stamina, increase vitality, enhance immune system, improve cardiovascular, respiratory, circulatory, lymphatic and digestive systems in the body, and of course, builds one’s chi, or life force, giving one a feeling of youthful vitality and greater resistance to illness.

*This is a progressive class which teaches different levels as the class proceeds, but allows for new students to join at any time in this process.

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