What we're about

This is a club for anyone trying to lose weight. A hands-on, pounds-off approach to weight loss®

TOPS Club Inc. stands for Take Off Pounds Sensibly and we have been Helping Millions to Take Off Pounds Sensibly Since 1948. TOPS is open to adults and children ages 7 and older. We are nonprofit and noncommercial, which means we keep our costs low, and we don't sell or share member information.

TOPS doesn't pay celebrities to endorse us, and we don't promise quick fixes or promote unrealistic images of the "perfect" body. Instead we focus on health.

You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of the journey, including after you reach your goal weight.
Your first visit to any chapter is free. Check out www.TOPS.org for more information.

Weight-loss Support
(TOPS MD 0181)
714 Baltimore Annapolis Blvd
Severna Park, MD 21146-4652
Mon: 5:30/5:45 PM (weigh in time/meeting time)
Max Scale Weight: 400

Quick-start guide and magazine subscription
Just $32.46/year- *Plus local chapter dues of about $5 monthly.

Upcoming events (5+)

Weekly Meeting

Severna Park Arthritis Foundation

Pre-meeting weigh-in followed by a member led presentation and group discussion. Weigh-in is not required for the first meeting.

Weekly Meeting

Severna Park Arthritis Foundation

Pre-meeting weigh-in followed by a member led presentation and group discussion. Weigh-in is not required for the first meeting.

Weekly Meeting

Severna Park Arthritis Foundation

Pre-meeting weigh-in followed by discussing the book Sit With It by Anders Grant. You do not have to read it to benefit from the discussion, so please join us. Weigh-in is not required for the first meeting.

Weekly Meeting

Severna Park Arthritis Foundation

Pre-meeting weigh-in followed by a member led presentation and group discussion. Weigh-in is not required for the first meeting.

Past events (5)

Weekly Meeting

Severna Park Arthritis Foundation

Photos (3)