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This group is designed specifically for women who have experienced any type of trauma in their lives (physical, sexual, emotional, medical, pregnancy/birth, traumatic loss, etc.). Through the use of trauma-informed yoga and group therapy members will learn cope with stress and the deep impact that traumas have on our overall well-being. Among other goals, this group will assist members to reduce post-trauma symptoms such as anxiety and depression, cultivate mindfulness, connect with their bodies, and gain support on their unique healing journeys.

The group is run as a 14-week series and will be held at a Denver studio. Cost is $65 per group session. Registration is now open.

No prior experience of yoga or counseling is necessary. All level and abilities are welcome! So as to build trust and a sense of community the group size is limited. All interested members meet for a brief pre-group intake with Dr. Merchant.

More information available at http://www.essentialdialogues.com

****Being a member of this meetup and/or rsvp'ing to an event does not imply a psychologist-patient/client relationship. Please do not share confidential information here as it will not be treated as confidential and/or privileged.*****

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Trauma-Sensitive Yoga and Therapy Group

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