TLC Terrific Tuesday Circuit Training / Stairs-Climbing Workout!

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**COME, JOIN IN THE FUN!
Time to burn those excess calories. Get a flat tummy. Tighten your bum. Tone your core muscles and ... Make New friends!

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A NEW CHALLENGE. A NEW YOU!
Join our Tuesday Fun WORKOUT PROGRAM just for YOU!

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STAIRS (Thighs & Bums) TRAINING (40 Storeys X 6) - Alternate Workout. Those joining us for all our overseas hikes and adventures are encouraged to complete at least 6 times ie. walk up the Five (40-storey) blocks in 90 min.

The recommended sequence is this - Blk A (2X), Blk B (1X), Blk D (1X) Blk E (2X).Beginners to start with 2 to 4 times initially and slowly progressing as breathing and leg muscles strengthens.

Benefits of Stairs-climbing include:
• Build and tone your leg muscles
• No special equipment
• Burns fat and calories
• Increases heart rate
• Builds lower body muscle mass
• Reduces cholesterol levels
• Increases stamina and energy ( https://www.runsociety.com/training/stair-climbing-vs-running/ for more)

At TLC, it's more FUN doing this with a group of friends than alone cos before you realize it, you're already up on
the 40th floor! It's all about meeting new fitness kakis, chit-chatting and having fun at the same time!

We usually gather at 6.55pm near Blk 79A Lift Lobby (Meet & Greet) and have a short briefing at 7pm. Attendance will be taken. And at the end of our workout (8 to 8.30 pm), we usually gather at Blk 79E Food Court for chit-chat sessions, refreshing drink & dinner to share tips, upcoming trips and get to know each other better.

"It's not the mountains we conquer, but we ourselves." Sir Edmund Hilary

So RSVP, join your fellow TLC & TAG friends for a good work-out. Get things started.

Let's Get Up, Get Out, Get Going & Get FAT! (Fit And Trim)

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Event Details:

Place: Blk 79A Toa Payoh Central (near Lift Lobby) opposite MRT Station.

Directions:**If coming by train, after the MRT Control Station, turn right & go up the escalator. Upon reaching street level, walk forward 20 metres and you'll see these 5 (40 storey) towers directly opposite. The meeting point is at 79A - the 1st tower on your left.

6.55pm - Meet, Greet, Warm-up & stretching exercise

7.00pm - Conquer the 5+1 (40 storey) Towers if you can. (Average 3 to 4 Twrs for beginners) OR Circuit Training!

8.30pm - Meet for Drinks & Dinner at Coffee-Shop beside Blk 79E or Coffee shop directly opp across the road if too crowded.

8.45pm - Home Sweet Home

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Check out our adventures around the world:
https://www.tlcadventuretours.com/

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Event Hosts:

Gary Chong -[masked]
Kok Ann -[masked]
Irene Chong -[masked]
Chow -[masked]
Wai How -[masked]