Women cancer survivors, of all fitness levels, are encouraged to join this certified instructor led class. From cancer patients to survivors, there is an exercise activity appropriate for you. Our instructors will help you assess your health and fitness levels to help you reap the benefits of exercise. The focus is on building strength but classes also include some cardio and stretching. Enjoy the camaraderie of other women in this safe and supportive environment. These classes are drop-in year-round. No sign up is required. Just show up!
If you are interested in learning more about this class and/or becoming a member of Team Survivor Northwest, please contact our Program Manager in the TSNW office at (206) 732-8350 or email@example.com.