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The Uplifting "Table of Life" Message Board › Alive SF: Raw-Pilates-Yoga-Massage Potluck Party

Alive SF: Raw-Pilates-Yoga-Massage Potluck Party

Amber
Epicself
San Francisco, CA
Post #: 1
Hey Everyone!
Alive SF is an event I host in downtown SF. The last event in December was a blast and I just wanted to make sure you all were invited this time around. 35 people are already RSVP'd but I'd love to have you join in the movement fun!
The details....

Join us for this FREE extravaganza fusing pilates, yoga, massage, music, like minded friends (new & old), raw vegan food pot-luck and community building.

This FREE casual and fun-loving event will be held at The Informed Body in San Francisco accessible by BART & MUNI at 389 Grove Street Between Gough/Franklin.

MINDFUL MOVEMENT: Amber Zuckswert (www.epicself.com) will lead a FREE 45 minute sequence of mindful movement (pilates, yo...ga and meditation) for all ages, all abilities….yoga mat & yoga attire a good idea, but not required.

RAW FOOD : please bring a raw vegan dish to share large enough for 6-8 people. Jeff Golfman (www.thecoolvegetarian.com) will also do a short intro to raw foods and prepare 1-2 raw dishes so everyone can see how easy it is to make nutritious and delicious raw vegan food. These host dishes will be announced asap!

*Please post your potluck dish and ingredients on the event page so we can all see what is going to be served by all.

MASSAGE: Neck/ shoulder massage demonstrations throughout the evening for additional bliss and tension relief. Come ready to relax, unwind and delve deep within your psyche and soul for healing on a whole new level.
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