The question is not 'Do I have an ego or not?' but 'Am I looking out beyond what I already know, exploring new avenues, or am I simply going round the same old treadmill of my habits, my established views, my likes and dislikes? Am I stuck with a fixed idea of who and what I am?' ~ Sangharakshita
Join Shantinayaka and Manidha as we practice the Four Bramhaviharas, or Boundless Meditations - Metta (loving-kindness), Karuna (compassion), Mudita (joy for the good fortune of others), and Uppekha (equanimity). We’ll explore an embodied approach to the cultivation of universal loving-kindness with reflection and discussion on the Karaniya Metta Sutta, the classic Buddhist text on the practice. The next day, we’ll introduce the other three practices with discussion, meditation and reflection on verses by Longchenpa.
Vegetarian potluck lunch on both days. Space is limited. Please contact Manidha on MeetUp or [masked] to register.
Refunds offered if:
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.