What we're about

Every Saturday 10:30 AM to 11:30 AM Starting on Feb 9th, 2019
Total 10 classes. $10 per class.

People practice Tai Chi for different reasons. Some practice it to alleviate an illness, for better health, relaxation, or just for fun. By learning to recognize the Yin and Yang forces within us and balancing them, we can effectively maintain our bodies’ health. During practice, we constantly contemplate the meaning of life, and by linking our mind and body, we create a peaceful and harmonious environment. The product of Tai Chi is a calm, peaceful mind and a relaxed, healthy body.

In total of 10 classes, we will cover: 1. Tai Chi principles as taught by great masters

2. Stances: Wuji Stance, Bow-Arrow Stance, False Stance, Four-Six Stance.

3. Steps: Step Forward, Step Backward, Step Sideway

4. Hand: Part the Wild Horse’s Mane, Brush Knee, Cloud Hands, Repulse Monkey

5. Qi Gong - The Eight Pieces of Brocade

6. Tai Chi 8 simple forms sequence

7. Yang style Tai Chi 24 forms sequence.

Past events (23)

Tai Chi Chung Simple 24 Forms

Center for Spiritual Living North Jersey

Tai Chi Chung Simple 24 Forms

Center for Spiritual Living North Jersey

Tai Chi Chung Simple 24 Forms

Center for Spiritual Living North Jersey

Tai Chi Chung Simple 24 Forms

Center for Spiritual Living North Jersey

Photos (1)