What we're about

This is a group for anyone who wants to relax and unwind the body and mind, release stress and tension and replenish energy and vitality while having fun! We use Meditation, Tai Chi, Chi Kung, Yoga, Laughing Yoga, Mindfulness and FUN to allow you to relax and achieve a greater sense of inner peace. In addition to teaching tai chi and meditation, Michelle is also a holistic therapist and shares her favourites with you such as Aromatherapy. We throw in lots of chat, fun, tea and snacks to ensure that everyone leaves totally relaxed and not only full of Chi energy but also fulls of radiant smiles! All welcome, no experience necessary :-)

Upcoming events (1)

Tai Chi & Meditation Weekend at Dzogchen Beara 23-25 August all inclusive price!

AI CHI & MEDITATION WEEKEND at DZOGCHEN BEARA 23-25 AUGUST - ALL INCLUSIVE PRICE. Early Bird price SAVE €50 298pp* To pay your deposit and book CLICK HERE (a MeetUp RSVP will NOT secure your place!) > https://www.embodyharmony.com/events/tai-chi-meditation-at-dzogchen-beara-fri-23rd-sun-25th-august-2019/ Do you fancy a weekend of peaceful relaxation, majestic surroundings, endless skies, refreshing greenery, sea-views, open spaces, room to breathe, an energy boost, nutritious veggie food and a de-cluttered, refreshed mind and body!? Then this is the weekend for you!! I invite you to join me, Michelle Gupta, with 8 years teaching experience, for a very special weekend. ALL WELCOME - no experience necessary , suitable for all ages, shapes and sizes! PLACES ARE VERY LIMITED and half have been booked already! So pls click on the weblink to see all details and to pay your deposit and avoid disappointment! An RSVP WILL NOT secure your place! > https://www.embodyharmony.com/events/tai-chi-meditation-at-dzogchen-beara-fri-23rd-sun-25th-august-2019/ It’s been a long-term dream of mine to hold a retreat at the magnificent Dzogchen Beara near Castletownbere / Allihies, West Cork so I’m extremely excited to offer this fun and fabulous, all-inclusive weekend - all classes, meals and 2-nights en-suite accommodation (shared twin) are included in the fee!! Michelle x [masked] [masked] *Deposit €78. €298pp is the EARLY BIRD rate if full balance €220 paid by 31st May 2019. Standard rate €298 if balance €270 paid thereafter. See all T&C's on the webpage.

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