Starting May 17th for for the following five Thursdays, I will be offering an intensive class in which to learn a short tai chi form that you can use daily.
Tai chi requires commitment. This is 6 hours over 6 weeks to a less anxious, more balanced, and healthier you!
You will be learning a 10-movement form that you can perform daily in minutes. The benefits of tai chi - better cardio-vascular health, stronger bones, improved balance, greater coordination, less anxiety and better concentration - only happen when you do it and do it regularly. This is an easy way to start.
The cost is $20 a class. Or $60 up front (no refunds!) for all 6 classes, or only $10/class. This low cost will hopefully inspire you to come and learn each week.
I will be offering this course if I get at least 3 people. And please do not RSVP if you may not come. I have to book a room and need an accurate head count. To RSVP is a part of commitment. Please wear flexible, soft-soled shoes, like sneakers, and wear something comfortable and not restrictive. No neckties or tight belts.
Looking forward to helping you get the best from your first tai chi experience!
Best wishes, Nancy