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Qi Gong practice

Occoquan, Virginia

River Mill Park (on rainy days under Route 123 Bridge) · Occoquan, VA

What we're about

This is a group for anyone interested in Qi Gong and Tai Chi. All skill levels are welcome as we are always beginners in these practices. Qi Gong slow, deliberate exercises paced by breathing help to energize the body. Tai Chi fluid and balanced movements help to increase flexibility and strength while providing a meditation in movement experience.

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