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Improve your balance, general health and well being through regular practice. QiGong is a series of gentle exercises and most people find this very meditative. Tai Chi involves a series of connected movements thus keeping your memory healthy as well. The first thing people notice is improved balance, then they say they are more relaxed, more supple and various conditions have improved. These classes have been designed by Dr Paul Lam, a Tai Chi expert and MD who developed the series to address specific health issues. His initial motivation was to ease and delay the onset of arthritis but it didn't stop there and he travels the world training teachers and teacher trainers.

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Recent Meetups

  • November 15 · 11:00 AM

    Tai Chi Qigong Class Sunnynook

    3 Members

    We meet every Tuesday during school term times. 11am - 12 noon Cost $8 The class is led by Kathy. First 30 minutes is Qigong exercise and second half practicing Tai Chi... Learn more

  • November 10 · 1:00 PM

    Tai Chi Qigong Class Milford

    4 Members | 5.00

    We meet every Thursday except for the second week of school holidays at 1pm - 2pm Cost $8 The class is led by Kathy. This is an ongoing beginner level class. First 30... Learn more

  • November 3 · 1:00 PM

    Tai Chi Qigong Class Milford

    4 Members

    We meet every Thursday except for the second week of school holidays at 1pm - 2pm Cost $8 The class is led by Kathy. This is an ongoing beginner level class. First 30... Learn more

  • October 27 · 1:00 PM

    Tai Chi Qigong Class Milford

    2 Members

    We meet every Thursday except for the second week of school holidays at 1pm - 2pm Cost $8 The class is led by Kathy. This is an ongoing beginner level class. First 30... Learn more

  • October 20 · 1:00 PM

    Tai Chi Qigong Class Milford

    2 Members

    We meet every Thursday except for the second week of school holidays at 1pm - 2pm Cost $8 The class is led by Kathy. This is an ongoing beginner level class. First 30... Learn more

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