What we're about

Welcome to Tai Chi, Qigong and Yoga Retreats and Holidays Glasgow!

Most of the Holidays/Retreats will take place in warm, sunny, interesting places, giving you a unique chance to relax, rejuvenate, explore and meet like-minded people. If you're interested in learning Tai Chi and Qigong as a form of relaxation and meditation in movement, or love Yoga and a generally healthy lifestyle and are passionate about travel and exploring, this may be the group for you.

The retreats will be suitable to both beginners to Tai Chi and Qigong as well as the more experienced.

Everyone is welcome!

I also teach regular Tai Chi and Qigong Classes and Workshops and am a Holistic Nutritional Therapist.

If you'd like to learn more about the Holiday Retreats please feel free to click below:

http://www.taichiqigongholidayretreats.com/

I look forward to meeting you soon!

Hazel :-)

Upcoming events (4)

Online live easy morning Qigong Relaxation Course: Week 1 of 9

Online event

£88.00

Ideal for anyone who wants an hour of total relaxation. In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. They are ideal for people of all ages and most levels of fitness. This is a 9 week course, although you are able to join at any point (please email me on [masked] if you wish to join mid-way through the course) . After a 9 week block you may remember some of the Qigong exercises and be able to practise them effectively in your own time and written instructions are emailed to you after each class. This class will give you the opportunity to learn some simple relaxation techniques, without having to remember any complicated movement sequences. For more details about the class please click below: http://www.taichiandnutrition.com/id100.html If you book up for this course, as an introductory offer, you'll also have the opportunity of joining the Tuesday Beginners Wild Goose Qigong course, which starts on 13th October at 5.15pm. Please click below for details: http://www.taichiandnutrition.com/therapeuticwildgooseqigongclass.html The classes are taught in a way that makes it as close to a 'real life' experience as possible. The 'zoom meeting' generally opens about 15 minutes before the class begins to give everyone a chance to say Hullo if they wish and to set up computers etc. There is also usually time to talk after the class too and I give you a chance to ask any questions you need to at certain times during the class. I leave it to you whether or not you leave your camera on. Please email ([masked]) or call ([masked]) me if you need any more details. Enjoy your day! Hazel :-)

Online Live Beginners Therapeutic Wild Goose Qigong Course: Week 1 of 9

This will be an amazing opportunity to step out of your daily routine and into a totally unique 60 minute relaxation class. This is week 1 of a 9 week course and booking up for this course will also give you access to the easy morning Qigong class on Mondays (http://www.taichiandnutrition.com/qigongclassedinburgh.html). The type of Qigong we'll focus on during this Course will be the Wild Goose form of Qigong. This amazing Qigong sequence feels light, peaceful and relaxing to do and resembles a Tai Chi form Therapeutic Qigong is a form of self-healing and is also powerfully energising as well as therapeutic. This course will be suitable for absolute beginners to Qigong as well as the more experienced. Being a totally unique type of Qigong it imitates the moves of a carefree wild goose and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising Therapeutic Wild Goose Qigong you normally feel light, relaxed and rejuvenated. To read more about this type of Therapeutic Wild Goose Qigong please click below: http://www.taichiandnutrition.com/id73.html This will be a 9 week online course which will run from Tuesday 13th October. As an introductory offer, if you book your space on this course, you'll also be invited to join the easy morning Qigong class on Mondays at 10.30am too. For more details please click below to get to the relevant page of my website: http://www.taichiandnutrition.com/therapeuticwildgooseqigongclass.html The classes are taught in a way that makes it as close to a 'real life' experience as possible. The 'zoom meeting' generally opens about 15 minutes before the class begins to give everyone a chance to say Hullo if they wish and to set up computers etc. There is also usually time to talk after the class too and I give you a chance to ask any questions you need to at certain times during the class. I leave it to you whether or not you leave your camera on. Please email ([masked]) or call [masked]) me if you need any more details. Enjoy your day! Hazel :-)

Online Live Absolute Beginners Tai Chi & Qigong Relaxation Course Week 1 of 9

Ideal if you fancy an hour of total relaxation and would like to learn a gentle type of meditative movement. Tai Chi and Qigong are a form of mindful movement and resemble a slow classical dance. This is week 1 of a 9 week course. During this course we'll take a look at some basic Qigong, go through some of the basics of Tai Chi and you'll learn the opening moves of the Tai Chi sequence (form). This will be a unique opportunity to learn Tai Chi from the beginning of the sequence. The Zoom classes are taught in a way that makes it as close to a 'real life' experience as possible. The 'zoom meeting' generally opens about 15 minutes before the class begins to give everyone a chance to say Hullo if they wish and to set up computers etc. There is also usually time to talk after the class too and I give you a chance to ask any questions you need to at certain times during the class. I leave it to you whether or not you leave your camera on. For more details about the class, please click below: http://www.taichiandnutrition.com/onlinebeginnerstaichiandqigongcourse.html For more details about Tai Chi please click below: http://www.taichiandnutrition.com/id57.html The cost for the 9 week course is £72 and if you book up for this course. For details of all other live online Tai Chi and Qigong courses I'm running, please click on the link below: http://www.taichiandnutrition.com/onlinetaichiandqigongrelaxationclasses.html Have a great day! Hazel :-)

Therapeutic Qigong Holiday on La Gomera, Spain's lesser known Canary Island

PLEASE NOTE: Due to current circumstances I've made the very difficult decision to postphone this Holiday Retreat and will confirm the new date (possibly November 2021) once travel arrangements can be more certain. Please get in touch by email if you think you may be interested in attending in the future. This will be an amazing opportunity to relax, rejuvenate, meet like-minded people and explore this beautiful, scenic, magical island ... All in the sun :-) No experience of Tai Chi/Qigong is necessary and Absolute Beginners as well as those who have some experience are welcome. The type of Tai Chi/Qigong we will focus on during the Holiday will be a therapeutic type of Qigong (Wild Goose Qigong) which is self-healing and powerfully energising as well as therapeutic. This amazing Qigong form feels light, peaceful and relaxing to do and resembles a Tai Chi form. Being a totally unique type of Qigong it imitates the movements of a carefree bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising you normally feel light, calm and rejuvenated. It is anticipated that all Qigong tuition will take place outdoors on the beach. The average temperature in Valle Gran Rey, where the holiday will take place is about 25 degrees during November. La Gomera is a 50 minute ferry ride away from Los Cristianos in Tenerife. This lesser known and more remote beautiful island has diverse, scenic landscapes and is ideal for nature-lovers and those wishing to explore the many hiking trails. The Qigong holiday will take place in the sunny South West part of the island by the coast and there will be plenty of free time to relax, practise your Qigong, go on boat trips including dolphin watching trips, go walking and explore this fascinating island. For more details about the Holiday Schedule please click below: http://www.taichiqigongholidayretreats.com/schedule-november-2020.html For details about La Gomera you can click on either (or both!) of the following links: https://www.youtube.com/watch?v=8euB5TRzYKk https://www.youtube.com/watch?v=PgEmSb0cKBg&t=45s For the best quality tuition, places on the Holiday are limited. Early booking is recommended to avoid disappointment. Cost: £590 per person for the 7 day holiday, based upon 2 people sharing a twin bedded self -catering apartment. Single occupancy is also available at a price of £730 per person. Each apartment has a balcony with a lovely sea view. To read more about the accommodation please click below: http://www.taichiqigongholidayretreats.com/holiday-accommodation.html HOW CAN I BOOK MY SPACE ON THE HOLIDAY? To reserve your space on the Therapeutic Qigong holiday please fill in and email ([masked]) your completed Holiday Registration form to Hazel with your deposit of £175 per person if you are sharing a twin-bedded apartment and £200 for single occupancy. (Bank details are on the form). Once your Holiday Retreat Registration form has been received an information pack with further information including options of how to travel to La Gomera will be sent to you. The remainder of the price of the Holiday will be due by 5th September 2020, 8 weeks prior to the Holiday commencement date. For further information please feel free to either email ([masked]) or telephone Hazel [masked] /[masked]). Full payment is due at the time of booking if booking after 5th September 2020. To download your Holiday Retreat Registration Form, or to read more about the Holiday, including details of the accommodation options and how to get to La Gomera, please visit: http://www.taichiqigongholidayretreats.com/november-2020-holiday.html Please feel free to email me ([masked]) or call me [masked]/[masked]) if you'd like to talk about the Holiday, La Gomera or if you need any more details. Have a great day! Hazel :-)

Photos (21)