What we're about

Simply Put: Tai Chi, Exercise, Stretching and Relaxation, along with Healthy Thinking, Good Eating and Positive Sleep Habits can make a huge difference in a person's life. This Meet-Up Group offers one of many open doors to learn and reinforce the most practical basics we all need.

Here Is A Short Tai Chi Form I teach to help people open the door to Greater Relaxation, Balance, Coordination, and More:

https://youtu.be/S4l8zjuTeyg

Feel Free To Join Us If You Are Someone Who Is Interested and Ready To Go For Full Potential.

Upcoming events (1)

Meditation Series at Brookdale!

Brookdale Community College

In this Meditation Series we learn how to experience and make good use of relaxation in life. In addition, we learn how to use elements of meditation, nlp, hypnosis, and more to further improve our mental, physical and emotional states. All of this is done in a way that is both practical and fun at the same time. This is a beginner level class and all are welcome. Here is your link to learn more and register: https://www.brookdalecc.edu/continuinged/lifelonglearning/holistic-health/meditation-series/

Past events (72)

Free Guided Relaxation Series!

Canyon Pass Provisions

Photos (7)