Learn to move with effortless grace from the inside out as you soften your muscles, lubricate your joints and increase your center of balance. Tai chi is a martial art of dynamic relaxation and full body awareness. Tai chi literally means, "The Grand Ultimate" and is an art of receiving and redirecting energy mentally, physically and spiritually. Based on the principles of nature, called "The path of least resistance", we use movement, breathing and visualization exercises to relax the body, increase feeling awareness, and sharpen mental focus. You will feel more energized, more centered, more grounded, younger and happier, guaranteed!
Hosted by second generation circus performer, celebrity trainer, and gold medal tai chi instructor SaTek Ananda.