Relax your body. Quiet your mind. Smooth out your energy. T’ai Chi is a 1800 year old martial art famous for it’s beautiful flow and health benefits, including improved balance, increased range of motion, breathing technique and stress reduction. If you’d like more balance in your life, join Suzanne Jeffreys, MS in Ed, Certified Nutrition Therapist, and Yang style T’ai Chi Instructor. For over 27 years she’s been teaching people of all ages and fitness levels throughout North America. All are welcome, beginners through advanced, to experience this gentle martial art, also known as moving meditation. What have you got to lose except your stress?