Past Meetup

Tai Chi For Health & Wellbeing : July Classes

This Meetup is past

3 people went

Strassen Park

30 Rue Henri Dunant · Luxembourg

How to find us

Location: Near the pond in the park, near Rue Henri Dunant, Strassen

Location image of event venue

Details

I will be sharing an introduction to Yang Style Tai Chi :

The course will cover:

- The Tai Chi Joint Release Exercises
- A Short Tai Chi Form from Yang Style 24 taught in Traditional Style

Participants will be able to take away useful tools to build a personal daily practice of their own, assisting in relaxation, greater vitality and health.

It is ideal for developing Qi sensitivity as well as strengthening the Dantian or Hara.

If you're nervous system is weak or you have bodily pain then it can really help. I know from experience!

Likewise if you experience anxiety based disorders or other forms of emotional / mental discomfort, then this kind of sensitive practice can be extremely helpful. Again I know from my personal experience.

Details :

Timing:

- Wednesday 11th July[masked] Strassen Park
- Saturday 14th July[masked]
- Wednesday 18th July[masked]
- Saturday 21st July[masked]
- Wednesday 25th July[masked]
- Saturday 28th July[masked]
- Wednesday 1st August[masked]
- Wednesday 8th August[masked]
- Wednesday 8th August[masked]
- Saturday 11th August[masked]

Location: Near the pond in the park, near Rue Henri Dunant, Strassen

About Anthony :

Anthony was born in 1971 and and has spent much of his adult life in India, Thailand & China exploring Yang & Chen Style Tai Chi, Vipassana & Zen Meditation & many different styles of therapy and bodywork.

He practiced and taught Modern Yang Style Tai Chi for 10 years and then spent a further seven years learning Traditional Small Circle Tai Chi. He also teaches Zen Mindfulness and brings this depth into all of his work.

Details

Course numbers will be limited to about 8 participants so please book in advance with me if you want to be sure of a place.

Fees: 25 Eur / session. Cash on day

Contact me to book: [masked]