What we're about

Classes begin with peaceful and mindful Qigong movements. Qigong is a mind-body practice that uses deep breathing, slow movements, self-applied massage and meditation practices. Qigong gently exercises and stretches the body, can calm the emotions, and quiet the mind to promote the body's natural healing ability. The meditative, sequenced form of Tai Chi for Busy People or Easy Tai Chi is graceful, flowing, and fun. Easy Tai Chi uses movements from longer Tai Chi forms that affect the entire body. Qigong and Tai Chi have numerous health benefits which can include reducing stress, improving balance, coordination and strength increasing relaxation, energy, circulation, flexibility, muscle tone, lowering blood pressure, enhancing brain function and the immune system.

Upcoming events (5+)

Tai Chi with Janna

Needs a location

Email [masked] or call (972)[masked] with questions. Feel free to visit Janna's website at TaiChiwithJanna.com. Please come a few minutes early to introduce yourself and discuss any special needs or injuries you may have with Janna. Each class lasts an hour and the suggested donation is 10.00 per person per class. Come become a Tai Chini!

Tai Chi with Janna

Needs a location

Email [masked] or call (972)[masked] with questions. Feel free to visit Janna's website at TaiChiwithJanna.com. The meditative, sequenced form of Easy Tai Chi is gentle, graceful, and flowing, using movements from longer Tai Chi forms that affect the entire body. Health benefits from the practice can include improved balance, coordination and strength, increased relaxation, energy, circulation, flexibility, muscle tone, enhanced immune system and the lowering of blood pressure.This class is instructed by Janna Whitton ([masked]). Previous experience with Tai Chi is not required. Drop-in suggested donation: $10-$20 per class Contact Janna at [masked] for registration and payment options. • www.TaiChiWithJanna.com (http://www.taichiwithjanna.com/) Come become a Tai Chini!

Tai Chi with Janna

Needs a location

Email [masked] or call (972)[masked] with questions. Feel free to visit Janna's website at TaiChiwithJanna.com. Please come a few minutes early to introduce yourself and discuss any special needs or injuries you may have with Janna. Each class lasts an hour and the suggested donation is 10.00 per person per class. Come become a Tai Chini!

Tai Chi with Janna

Needs a location

Email [masked] or call (972)[masked] with questions. Feel free to visit Janna's website at TaiChiwithJanna.com. The meditative, sequenced form of Easy Tai Chi is gentle, graceful, and flowing, using movements from longer Tai Chi forms that affect the entire body. Health benefits from the practice can include improved balance, coordination and strength, increased relaxation, energy, circulation, flexibility, muscle tone, enhanced immune system and the lowering of blood pressure.This class is instructed by Janna Whitton ([masked]). Previous experience with Tai Chi is not required. Drop-in suggested donation: $10-$20 per class Contact Janna at [masked] for registration and payment options. • www.TaiChiWithJanna.com (http://www.taichiwithjanna.com/) Come become a Tai Chini!

Past events (396)

Tai Chi with Janna

Needs a location

Photos (3)