Tai Chi New Jersey Meetup

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation. All levels welcome, no experience required. For more information take a look at our website: http://njtaichi.com

We begin class with warm up and joint loosening exercises, then we practice the tai chi form. Beginner levels welcome as well as advanced practitioners. Please bring a pair of clean shoes/sneakers. You may also practice in socks or bare feet too.

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation. All levels welcome, no experience required. For more information take a look at our website: http://njtaichi.com

Class will begin with warm up and joint loosening exercises, followed by tai chi form practice and various push hands drills. Experienced practitioners may play "free style" push hands. Beginners to advanced levels are welcome! Please bring an extra pair of shoes/sneakers otherwise socks or barefoot is ok. No street shoes are allowed on the floor.