Tai Chi New Jersey Meetup

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation.

All levels welcome, no experience required. RSVP is required as we need to limit the number of students. Face masks also required. Please do not attend if you feel ill or have had contact with someone who has been sick.

For more information take a look at our website: https://www.ancientfightingarts.com/tai-chi

Tap into the stress-reducing, emotion-balancing and healing benefits of this restorative mind-body practice. Participants are guided through a series of moving meditations based on the principles of tai chi, qigong and introspection. Leave the session feeling calm and relaxed, yet energized, focused and ready for the day.

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation.

All levels welcome, no experience required. RSVP is required as we need to limit the number of students. Also, please wear a face mask and do not come if you feel sick or have come into contact with someone who has been sick.

For more information take a look at our website: http://njtaichi.com

Tap into the stress-reducing, emotion-balancing and healing benefits of this restorative mind-body practice. Participants are guided through a series of moving meditations based on the principles of tai chi, qigong and introspection. Leave the session feeling calm and relaxed, yet energized, focused and ready for the day.