Tai Chi New Jersey Meetup

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation. All levels welcome, no experience required. RSVP is required as we need to limit the number of students. Also, please wear a face mask and do not come if you feel sick or have come into contact with someone who has been sick. For more information take a look at our website: http://njtaichi.com

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation. All levels welcome, no experience required. RSVP is required as we need to limit the number of students. Face masks also required. Please do not attend if you feel ill or have had contact with someone who has been sick. For more information take a look at our website: http://njtaichi.com

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation. All levels welcome, no experience required. RSVP is required as we need to limit the number of students. Face masks also required. Please do not attend if you feel ill or have had contact with someone who has been sick. For more information take a look at our website: http://njtaichi.com

We start the class with warm ups, Qi Gong exercises, stances, and basic footwork exercises. We then go through the Tai Chi form and study its body mechanics, martial applications, proper breathing and mental intent. Making Tai Chi a wonderful exercise and moving meditation. All levels welcome, no experience required. RSVP is required as we need to limit the number of students. Also, please wear a face mask and do not come if you feel sick or have come into contact with someone who has been sick. For more information take a look at our website: http://njtaichi.com