The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.
Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.
Working with your teacher, you will learn to recognize your usual reactions to the stresses of life. You will find out how you have been contributing to your problems, how to prevent them and regain control.
Alexander Technique can help you with the following problems:
Back, neck and joint pain
Muscle tension and stiffness
Breathing and vocal problems
Anxiety and stress-related conditions