Next Meetup

Tuesday AM Yoga Durham
• What we'll do Each TaiJi Qi Yoga session will start from the Mantra Chanting, basis breathing methods and “Qi” exercise, and the warm up, then guide the students through a gentle, slow, deep flow of Yoga and end with Yoga Nidra relaxation, Meditation or Contemplation, in order to reach the mind stillness and thus restore the body vitality and health in a natural and effective way, which is a practice of ” Mind Body Spirit return to a wholeness” through the integration of the” Emotional Body, Energetic Body and Physical Body”. The “Winter Yoga 9 Weeks” sessions run from the Week of Jan 8 to the Week of Mar 5, until March Break. • What to bring Yoga Mat • Important to know

Pickering Village--TaiJi Qi Yoga Studio

586 Kingston Road West · Ajax, on

What we're about

TaiJi Qi Yoga【 Meetup 】Session ( English and Chinese Mandarin Bilingually)

M-F optional for 2 time periods—AM 10:30-12:00, or PM 1:00-2:00. 5 locations!!! In addition to the currently open 2 locations—Durham(Tuesday) and Richmond Hill (Weds), other locations—Markham (Monday ), North York( Thursday), Scarborough(Friday) are planning to be open soon! Pre-registration is open now!

Each session will start from the Mantra Chanting, basis breathing methods and “Qi” exercise, guide the students through a gentle, slow, deep flow of Yoga ,Ccombined with the Chen’s Tai Chi 18 and end up with Yoga Nidra relaxation, Meditation or Contemplation, in order to reach the mind stillness and thus restore the body vitality and health in a natural and effective way.

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