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Bonjour Bombshells and Bombers, Wednesday Run (Optional Tempo)

Each Wednesday Bonjour Cupcakes hosts a community run so that we can not only get out and be active but feel good about giving ourselves a little treat at the end!

We meet at Bonjour Cupcakes on Capital Blvd. at 6pm and run a route that will let us enjoy Olympia and each others company.

The route varies each week and will be posted on the "Bonjour Bombshells and Bombers" face book page.

Here: https://www.facebook.com/pages/Bonjour-Bombshells-and-Bombers/319327451543460

It's a nice social run among friends and is usually approx. 3 miles.

I will be running my weekly Tempo run - this week is 2 miles warm up, 3 miles at 7:35 min a mile, 1 mile cool down. 

Then we sit and talk, drink water (or other tasty beverage) and maybe eat some cupcakes!

This is a family friendly group, so bring out your kids and spouse!

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  • heyboyblue84

    May be running very slightly late...

    February 18, 2014

2 went

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