I have had an amazing time in Michigan with family but now it's time to come back and get some running in!
(I gotta earn all that wedding cake!)
We'll start off with our warm up of 4 laps and then jump into our drills and exercises.
The drills really do help teach us what proper form feels like and help strengthen our stabilizing muscles and avoid injury.
Our workout this week is...drum roll!
Admit it, you love them:)
We will head over to the base of Conger and do 45 second sprints UP! Our goal is to run the last repeat as fast as we run the first.
An easy way to measure that is to take a mental picture of where you stopped on your first repeat and then work hard to get to that spot for each subsequent repeat.
If you really DON'T want to do them, there will be a track workout as a choice.;)