• Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.

  • Coached Practice

    Location visible to members

    Coached Practice If you intend to come please RSVP so we'll know to expect you. 09:00: Meet at the bleachers, Wear swimsuit under clothing 09:15: Group check in, put on wetsuits and swim gear, receive workout instructions 09:20: SWIM! Bring: • Extra towel • Jug of warm water to drink and wash feet • Warm up clothes for after • Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white) • Leave valuables safely locked up in your car AND out of sight.