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Coached Practice

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  • Coached Practice

    If you intend to come please RSVP so we'll know to expect you.

    09:00: Meet at the bleacher, change into gear

    09:15: Group  check in and workout instructions

    09:20: SWIM!


    • Extra towel

    • Jug of warm water to drink and wash feet

    • Warm up clothes for after

    • Wetsuit, Goggles, Ear plugs, Swim cap

    • Leave valuables safely locked up in your car.

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5 going

  • Michael E.
    Swimmer, Co-Organizer,
    Event Host

    Mike Ergo

  • Earle C.
    Shark Bait, Organizer,
    Event Host

    Earle Conklin. I am a member of the Nadadores Locos swim club and... more

  • John S.
    Locos Coach, Captain Mayhem,
    Event Host

    Proud member of the Loco's, open water swimmer, pilot and aka Captain Mayhem.

  • Kirk M.
    Swim Director, Locos,
    Event Host

    Long time open water swimmer and swim director.

  • Scott S.

    Artist (jewelry). All American NCAA Division III, Marathon, 1989. I... more

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