If you intend to come please RSVP so we'll know to expect you.
09:00: Meet at the bleacher, change into gear
09:15: Group check in and workout instructions
• Extra towel
• Jug of warm water to drink and wash feet
• Warm up clothes for after
• Wetsuit, Goggles, Ear plugs, Swim cap
• Leave valuables safely locked up in your car.