Coached Practice

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Coached Practice

If you intend to come please RSVP so we'll know to expect you.

09:00: Meet at the bleachers, Wear swimsuit under clothing

09:15: Group check in, put on wetsuits and swim gear, receive workout instructions

09:20: SWIM!

Bring:

• Extra towel

• Jug of warm water to drink and wash feet

• Warm up clothes for after

• Wetsuit, Goggles, Ear plugs, Brightly colored swim cap (no blue, purple or white)

• Leave valuables safely locked up in your car AND out of sight.