What we're about

Calling all interval training, cardio kickboxing and bootcamp enthusiasts - JOIN US every Tuesday at 6:15pm and Saturday at 12:30pm to workout (HIIT style) and connect with others to get fit!

Upcoming events (4)

Morning HIIT Fitness - STRONG 30

Roda Movements

A toned, lean body CAN be achieved with STRONG 30, a smart, effective high-intensity workout. This is a total body workout — driven by music — in a shorter format geared for busy people. In just 30 minutes you can get your best body – all before work, commuting, etc. STRONG 30™ uses the same structure and delivers the same great results of fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout. Therefore, you get both the challenge AND results! Bring your towel and mat (optional, if you prefer your own) Instructor: Kareemah Woodard Updated PROMO: 5 classes/$50 – next class Wed. January 16 at 6:30am - Roda Movements Drop-in – $13 per class Class dates: Wed. 1/16, Wed. 1/23, Mon. 1/28, Wed. 1/30, Mon. 2/4 Sign up: www.rodamovements.com/fitness/strong30

Morning HIIT Fitness - STRONG 30

Roda Movements

A toned, lean body CAN be achieved with STRONG 30, a smart, effective high-intensity workout. This is a total body workout — driven by music — in a shorter format geared for busy people. In just 30 minutes you can get your best body – all before work, commuting, etc. STRONG 30™ uses the same structure and delivers the same great results of fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout. Therefore, you get both the challenge AND results! Bring your towel and mat (optional, if you prefer your own) Instructor: Kareemah Woodard Updated PROMO: 5 classes/$50 – next class Wed. January 16 at 6:30am - Roda Movements Drop-in – $13 per class Class dates: Wed. 1/16, Wed. 1/23, Mon. 1/28, Wed. 1/30, Mon. 2/4 Sign up: www.rodamovements.com/fitness/strong30

Morning HIIT Fitness - STRONG 30

Roda Movements

A toned, lean body CAN be achieved with STRONG 30, a smart, effective high-intensity workout. This is a total body workout — driven by music — in a shorter format geared for busy people. In just 30 minutes you can get your best body – all before work, commuting, etc. STRONG 30™ uses the same structure and delivers the same great results of fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout. Therefore, you get both the challenge AND results! Bring your towel and mat (optional, if you prefer your own) Instructor: Kareemah Woodard Updated PROMO: 5 classes/$50 – next class Wed. January 16 at 6:30am - Roda Movements Drop-in – $13 per class Class dates: Wed. 1/16, Wed. 1/23, Mon. 1/28, Wed. 1/30, Mon. 2/4 Sign up: www.rodamovements.com/fitness/strong30

Morning HIIT Fitness - STRONG 30

Roda Movements

A toned, lean body CAN be achieved with STRONG 30, a smart, effective high-intensity workout. This is a total body workout — driven by music — in a shorter format geared for busy people. In just 30 minutes you can get your best body – all before work, commuting, etc. STRONG 30™ uses the same structure and delivers the same great results of fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout. Therefore, you get both the challenge AND results! Bring your towel and mat (optional, if you prefer your own) Instructor: Kareemah Woodard Updated PROMO: 5 classes/$50 – next class Wed. January 16 at 6:30am - Roda Movements Drop-in – $13 per class Class dates: Wed. 1/16, Wed. 1/23, Mon. 1/28, Wed. 1/30, Mon. 2/4 Sign up: www.rodamovements.com/fitness/strong30

Past events (20)

Morning HIIT Fitness - STRONG 30

Roda Movements

Photos (3)

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