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Introduces participants to a unique heart based approach to meditation and relaxation that reduces stress, improves the quality of interpersonal relationships, enhances professional effectiveness, and prevents burnout in the workplace.

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Intro to Experiencing the Benefits of a Heart-Brain Alignment

HEART IS THE KEY (http://www.heartbased.org) In a safe professional environment I will share and guide you to learn how to let your heart and brain come into a natural alignment so you can begin to experience a more peaceful, heart-centered, and transformational life. Our deepest knowing, our deepest connections, and our deepest most fulfilling experiences in life are accessed through our heart because our heart is the center of peace, calm, joy, gratitude, and unconditional love. Our heart is the connection to the core of who we truly are, which is beyond the limitations and perceptions we impose on ourselves. However, our educational experiences have typically encouraged and trained us to cultivate and strengthen our mind rather than our heart. We have never been taught how to naturally connect with our heart and experience the ways our heart can directly support us in enhancing every aspect of our daily lives. Introduces participants to a unique heart based approach to meditation and relaxation that reduces stress, improves the quality of interpersonal relationships, enhances professional effectiveness, and prevents burnout in the workplace. Designed for professionals interested in: Exploring self-discovery and personal development. Promoting relaxation and reducing and managing stress. Enhancing overall health and well-being. Preventing burnout, compassion fatigue and secondary trauma. Enjoying greater happiness, gratitude and fulfillment. Integrating the spiritual dimension of whole-person care

Intro to Experiencing the Benefits of a Heart-Brain Alignment

HEART IS THE KEY (http://www.heartbased.org) In a safe professional environment I will share and guide you to learn how to let your heart and brain come into a natural alignment so you can begin to experience a more peaceful, heart-centered, and transformational life. Our deepest knowing, our deepest connections, and our deepest most fulfilling experiences in life are accessed through our heart because our heart is the center of peace, calm, joy, gratitude, and unconditional love. Our heart is the connection to the core of who we truly are, which is beyond the limitations and perceptions we impose on ourselves. However, our educational experiences have typically encouraged and trained us to cultivate and strengthen our mind rather than our heart. We have never been taught how to naturally connect with our heart and experience the ways our heart can directly support us in enhancing every aspect of our daily lives. Introduces participants to a unique heart based approach to meditation and relaxation that reduces stress, improves the quality of interpersonal relationships, enhances professional effectiveness, and prevents burnout in the workplace. Designed for professionals interested in: Exploring self-discovery and personal development. Promoting relaxation and reducing and managing stress. Enhancing overall health and well-being. Preventing burnout, compassion fatigue and secondary trauma. Enjoying greater happiness, gratitude and fulfillment. Integrating the spiritual dimension of whole-person care

Intro to Experiencing the Benefits of a Heart-Brain Alignment

HEART IS THE KEY (http://www.heartbased.org) In a safe professional environment I will share and guide you to learn how to let your heart and brain come into a natural alignment so you can begin to experience a more peaceful, heart-centered, and transformational life. Our deepest knowing, our deepest connections, and our deepest most fulfilling experiences in life are accessed through our heart because our heart is the center of peace, calm, joy, gratitude, and unconditional love. Our heart is the connection to the core of who we truly are, which is beyond the limitations and perceptions we impose on ourselves. However, our educational experiences have typically encouraged and trained us to cultivate and strengthen our mind rather than our heart. We have never been taught how to naturally connect with our heart and experience the ways our heart can directly support us in enhancing every aspect of our daily lives. Introduces participants to a unique heart based approach to meditation and relaxation that reduces stress, improves the quality of interpersonal relationships, enhances professional effectiveness, and prevents burnout in the workplace. Designed for professionals interested in: Exploring self-discovery and personal development. Promoting relaxation and reducing and managing stress. Enhancing overall health and well-being. Preventing burnout, compassion fatigue and secondary trauma. Enjoying greater happiness, gratitude and fulfillment. Integrating the spiritual dimension of whole-person care

Intro to Experiencing the Benefits of a Heart-Brain Alignment

HEART IS THE KEY (http://www.heartbased.org) In a safe professional environment I will share and guide you to learn how to let your heart and brain come into a natural alignment so you can begin to experience a more peaceful, heart-centered, and transformational life. Our deepest knowing, our deepest connections, and our deepest most fulfilling experiences in life are accessed through our heart because our heart is the center of peace, calm, joy, gratitude, and unconditional love. Our heart is the connection to the core of who we truly are, which is beyond the limitations and perceptions we impose on ourselves. However, our educational experiences have typically encouraged and trained us to cultivate and strengthen our mind rather than our heart. We have never been taught how to naturally connect with our heart and experience the ways our heart can directly support us in enhancing every aspect of our daily lives. Introduces participants to a unique heart based approach to meditation and relaxation that reduces stress, improves the quality of interpersonal relationships, enhances professional effectiveness, and prevents burnout in the workplace. Designed for professionals interested in: Exploring self-discovery and personal development. Promoting relaxation and reducing and managing stress. Enhancing overall health and well-being. Preventing burnout, compassion fatigue and secondary trauma. Enjoying greater happiness, gratitude and fulfillment. Integrating the spiritual dimension of whole-person care

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