Tampa Free Meditation Meetup

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for these advanced sessions every Saturday. During this time we can explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.meditatewithus.com or http://www.freemeditation.com for more information. Please see http://www.beyondthemind.com if you'd like to learn more about the medical research behind this technique. Sahaja Meditation is always free and open to everyone and anyone sincerely seeking a deeper experience of themselves and others.

Meditation is always easier when we are together - come learn how to meditate and really de-stress on your way home from work. It's free ~ all welcome! During this time we learn how to de-stress, relax and center ourselves using the techniques of Sahaja Meditation. This meditation helps you see where your life is out of balance and then use your own powers to change. Through doing it you gradually evolve into being your own teacher-master in a way that's difficult to achieve with the hectic lives we lead. It helps us discover (or rediscover) the calmness and silence inside, and connect with the joy of being alive here now, which positively impacts our health, our relationships with others and everything else in our lives! The technique is simple, natural and easy to learn. What to expect? Typically there is a short introduction or discussion on a topic relevant to the group; about what meditation is, how to achieve it and the imbalances that prevent us from feeling peaceful inside. Everyone is free to ask questions and get individual support. Then we do a guided meditation session to help everyone experience the meditation (thoughtless awareness) and then sit quietly in meditation together for awhile. If you have tried to meditate using other methods you should find this much easier. Also if you really want to develop a meditation practice that gives tangible, obvious benefits this is the meditation for you. No need to register, RSVP or bring any special clothes or tools, these sessions are open to the public so just come. You can sit on a chair or the floor, whatever feels comfortable for you. This is an "inner yoga" we do through learning to relax our attention and connect with our deeper selves within. For more info please see http://www.freemeditation.com or http://www.beyondthemind.com for research into the benefits of this technique. http://www.meditatewithus.com is our site to help you learn the basics. It also has music and guided meditations to help you meditate more easily, and links to sites in Spanish. Happy meditating! Sahaja Meditation is always free, see you there! http://www.tampafreemeditation.com

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for these advanced sessions in the Upper Tampa Bay library every Saturday from 10:30 -11:30 am. During this time we can explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.meditatewithus.com or http://www.freemeditation.com for more information. Please see http://www.beyondthemind.com if you'd like to learn more about the medical research behind this technique. Sahaja Meditation is always free and open to everyone and anyone sincerely seeking a deeper experience of themselves and others.

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for our more advanced sessions in the library every Saturday from 11:30 -12:30 pm. During these sessions we are able to explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.sahajameditation.com (http://www.sahajameditation.com/) for more information, orhttp://www.beyondthemind.com (http://www.beyondthemind.com/) for research into the benefits of this technique. Sahaja Meditation is always free.