Tampa Free Meditation Meetup

MehrzadMehrzad

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Mehrzad

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Free Advanced Meditation Class at Bloomingdale Regional Library
Free Advanced Meditation Class at Bloomingdale Regional Library
Anil Panolil C.Anil Panolil C.
Hosted by Anil Panolil C. and Rajitha K.
If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for these advanced sessions every Saturday. During this time we can explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.meditatewithus.com or http://www.freemeditation.com for more information. Please see http://www.beyondthemind.com if you'd like to learn more about the medical research behind this technique. Sahaja Meditation is always free and open to everyone and anyone sincerely seeking a deeper experience of themselves and others.
  • Anil Panolil C.Anil Panolil C.
  • Rajitha K.Rajitha K.
  • 2 going
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Bloomingdale Regional Public Library

1906 Bloomingdale Avenue · Valrico, FL

What we're about

Welcome to our Tampa Free Sahaja Meditation meetup!

Sahaja Meditation is meant for anyone who seeks peace within. This is a natural and soothing meditation practice that deepens and grows as you do.

See CALENDAR for meetup dates and locations (https://www.meetup.com/Tampa-Free-Meditation-Meetup/events/calendar/)

How will it help?

The benefits are many. It helps us clear the mind of needless thoughts, making it easier to focus, think clearly and prevent stress. It helps us balance our emotions and moods, so that even simple things bring joy. It nurtures our spirit. The meditation helps us feel relaxed and rested. It is a journey within.

And the more one meditates, the better one feels.

What happens at a Sahaja Meditation meetup?

Classes typically start with an introduction followed by some guided meditation to help everyone relax and experience a state of thoughtless awareness. Some time is spent meditating silently or with music together, and at the end everyone is free to share, ask questions or get individual support.

No special clothing or equipment is needed. Just be comfortable when you come. All welcome!

Learn more:

http://www.freemeditation.com/meditation-basics/

http://www.innerpeaceday.org/en/

http://www.meditatewithus.com

http://www.sahajameditation.org/

Espanol ~ http://www.meditaciondiaria.com/

Locations

Tampa Free Sahaja Meditation Center
Monday, Wednesday, Fridays ~ 6:30 - 7:30 pm
Sherwood Forest Center Temple Terrace, Upstairs in Suite 202
11007 N 56th Street, Tampa, 33617

Tel: (813) 906-8477

Upper Tampa Bay Regional Public Library
Saturdays ~ 10:30 - 11:30 am
Saturdays ~ 11:30 - 12:30 pm
11211 Countryway Boulevard, Tampa, 33626
Tel: (813) 852-1265

Bloomingdale Regional Library in Valrico:
Saturdays ~ 10:30 - 11:30 am (beginners)
Saturdays ~ 11:30 - 12:30 pm (intermediate)
1906 Bloomingdale Avenue, Valrico, 33596

New Tampa Regional Library:

Saturdays ~ 3:00 & 4:00 pm
For dates see scheduled meetups on calendar
10001 Cross Creek Boulevard, Tampa, 33647
Tel: (813) 841-1987

Town n' Country Library:

Saturdays 10:30 - 11:15 (intermediate) - Saturdays 11:30 - 12:15 (beginners)

7606 Paula Dr, Tampa, 33615
Tel: (603) 264-0502

Palm Harbor Library
Alternate Tuesdays 6:30 - 7:45 pm

Please see the library calendar or our Meetup calendar for exact dates: http://host.evanced.info/palmharbor/evanced/eventcalendar.asp
2330 Nebraska Ave, Palm Harbor, 34683
Tel: (813) 852-1265

~ Happy Meditating ~

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MehrzadMehrzad

Organized by

Mehrzad

and 6 others

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