What we're about

Welcome to our Tampa Free Sahaja Meditation meetup!

Sahaja Meditation is meant for anyone who seeks peace within. This is a natural and soothing meditation practice that deepens and grows as you do.

See CALENDAR for meetup dates and locations (https://www.meetup.com/Tampa-Free-Meditation-Meetup/events/calendar/)

How will it help?

This meditation really works. It helps us relax and quiet the mind of needless thoughts, making it easier to focus, think clearly and prevent stress. It helps us balance our emotions and moods and feel more joy in our daily life. It's a journey within that nurtures our spirit. The more we meditate the better we feel.

What happens at a Sahaja Meditation meetup?

Classes typically start with an introduction followed by some guided meditation to help everyone relax and experience a state of thoughtless awareness. Some time is spent meditating silently or with music together, and at the end everyone is free to share, ask questions or get individual support.

No special clothing or equipment is needed. Just be comfortable when you come. All welcome!

Learn more:

http://www.freemeditation.com/meditation-basics/

https://sahajaonline.com/

http://www.innerpeaceday.org/en/

http://www.meditatewithus.com

http://www.sahajayoga.us/

Espanol ~ http://www.meditaciondiaria.com/

Locations

Tampa Free Sahaja Meditation Center
Monday, Wednesday, Fridays ~ 6:30 - 7:30 pm
Sherwood Forest Center Temple Terrace, Upstairs in Suite 202
11007 N 56th Street, Tampa, 33617

Tel: (813) 906-8477

Upper Tampa Bay Regional Public Library
Saturdays ~ 10:30 - 11:30 am
Saturdays ~ 11:30 - 12:30 pm
11211 Countryway Boulevard, Tampa, 33626
Tel: (813) 852-1265

Bloomingdale Regional Library in Valrico:
Saturdays ~ 10:30 - 11:30 am (beginners)
Saturdays ~ 11:30 - 12:30 pm (intermediate)
1906 Bloomingdale Avenue, Valrico, 33596

Town N Country Library:
Saturdays ~ 10:30 - 11:15 am (intermediate)
Saturdays ~ 11:30 - 12:15 pm (beginners)
7606 Paula Dr, Tampa, 33615
Tel: (603) 264-0502

Indian Rocks Beach Library
Alternate Tuesdays ~ 5:00 - 6:00pm (beginners & intermediate welcome)
See calendar (https://www.meetup.com/Tampa-Free-Meditation-Meetup/events/calendar/) for dates
1507 Palm Bay Blvd, Indian Rocks Beach, 33785
Tel: (727) 596-1822

Palm Harbor Library
Alternate Tuesdays ~ 6:30 - 7:45pm (beginners & intermediate welcome)
See calendar (https://www.meetup.com/Tampa-Free-Meditation-Meetup/events/calendar/) for dates
2330 Nebraska Ave, Palm Harbor, 34683
Tel: (813) 852-1265

Please see the library calendar or our Meetup calendar for exact dates: http://host.evanced.info/palmharbor/evanced/eventcalendar.asp

~ Happy Meditating ~

Upcoming events (5+)

Free Advanced Meditation Class at Bloomingdale Regional Library

Bloomingdale Regional Public Library

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for these advanced sessions every Saturday. During this time we can explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.meditatewithus.com or http://www.freemeditation.com for more information. Please see http://www.beyondthemind.com if you'd like to learn more about the medical research behind this technique. Sahaja Meditation is always free and open to everyone and anyone sincerely seeking a deeper experience of themselves and others.

Free Meditation Classes Near USF (Sherwood Forest Center Suite 202)

Sherwood Forest Center, Temple Terrace, Suite 202

Meditation is always easier when we are together - come learn how to meditate and really de-stress on your way home from work. It's free ~ all welcome! During this time we learn how to de-stress, relax and center ourselves using the techniques of Sahaja Meditation. This meditation helps you see where your life is out of balance and then use your own powers to change. Through doing it you gradually evolve into being your own teacher-master in a way that's difficult to achieve with the hectic lives we lead. It helps us discover (or rediscover) the calmness and silence inside, and connect with the joy of being alive here now, which positively impacts our health, our relationships with others and everything else in our lives! The technique is simple, natural and easy to learn. What to expect? Typically there is a short introduction or discussion on a topic relevant to the group; about what meditation is, how to achieve it and the imbalances that prevent us from feeling peaceful inside. Everyone is free to ask questions and get individual support. Then we do a guided meditation session to help everyone experience the meditation (thoughtless awareness) and then sit quietly in meditation together for awhile. If you have tried to meditate using other methods you should find this much easier. Also if you really want to develop a meditation practice that gives tangible, obvious benefits this is the meditation for you. No need to register, RSVP or bring any special clothes or tools, these sessions are open to the public so just come. You can sit on a chair or the floor, whatever feels comfortable for you. This is an "inner yoga" we do through learning to relax our attention and connect with our deeper selves within. For more info please see http://www.freemeditation.com or http://www.beyondthemind.com for research into the benefits of this technique. http://www.meditatewithus.com is our site to help you learn the basics. It also has music and guided meditations to help you meditate more easily, and links to sites in Spanish. Happy meditating! Sahaja Meditation is always free, see you there! http://www.tampafreemeditation.com

Free Advanced Meditation Class at Upper Tampa Library

Upper Tampa Bay Library

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for these advanced sessions in the Upper Tampa Bay library every Saturday from 10:30 -11:30 am. During this time we can explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.meditatewithus.com or http://www.freemeditation.com for more information. Please see http://www.beyondthemind.com if you'd like to learn more about the medical research behind this technique. Sahaja Meditation is always free and open to everyone and anyone sincerely seeking a deeper experience of themselves and others.

Free Advanced Meditation class at Town n' Country Library - Community Room B

Town 'N Country Regional Public Library

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for our more advanced sessions in the library every Saturday from 11:30 -12:30 pm. During these sessions we are able to explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.sahajameditation.com (http://www.sahajameditation.com/) for more information, orhttp://www.beyondthemind.com (http://www.beyondthemind.com/) for research into the benefits of this technique. Sahaja Meditation is always free.

Past events (2,547)

Free Meditation Classes Near USF (Sherwood Forest Center Suite 202)

Sherwood Forest Center, Temple Terrace, Suite 202

Photos (29)