What we're about

Welcome to our Tampa Free Sahaja Meditation meetup!

Sahaja Meditation is meant for anyone who seeks peace within. This is a natural and soothing meditation practice that deepens and grows as you do.

See CALENDAR for meetup dates and locations (https://www.meetup.com/Tampa-Free-Meditation-Meetup/events/calendar/)

How will it help?

This meditation really works. It helps us relax and quiet the mind of needless thoughts, making it easier to focus, think clearly and prevent stress. It helps us balance our emotions and moods and feel more joy in our daily life. It's a journey within that nurtures our spirit. The more we meditate the better we feel.

What happens at a Sahaja Meditation meetup?

Classes typically start with an introduction followed by some guided meditation to help everyone relax and experience a state of thoughtless awareness. Some time is spent meditating silently or with music together, and at the end everyone is free to share, ask questions or get individual support.

No special clothing or equipment is needed. Just be comfortable when you come. All welcome!

Learn more:

http://www.freemeditation.com/meditation-basics/

https://sahajaonline.com/

http://www.innerpeaceday.org/en/

http://www.meditatewithus.com

http://www.sahajayoga.us/

Espanol ~ http://www.meditaciondiaria.com/

Locations

Tampa Free Sahaja Meditation Center
Monday, Wednesday, Fridays ~ 6:30 - 7:30 pm
Sherwood Forest Center Temple Terrace, Upstairs in Suite 202
11007 N 56th Street, Tampa, 33617

Tel: (813) 906-8477

Upper Tampa Bay Regional Public Library
Saturdays ~ 10:30 - 11:30 am
Saturdays ~ 11:30 - 12:30 pm
11211 Countryway Boulevard, Tampa, 33626
Tel: (813) 852-1265

Bloomingdale Regional Library in Valrico:
Saturdays ~ 10:30 - 11:30 am (beginners)
Saturdays ~ 11:30 - 12:30 pm (intermediate)
1906 Bloomingdale Avenue, Valrico, 33596

Town N Country Library:
Saturdays ~ 10:30 - 11:15 am (intermediate)
Saturdays ~ 11:30 - 12:15 pm (beginners)
7606 Paula Dr, Tampa, 33615
Tel: (603) 264-0502

Indian Rocks Beach Library
Alternate Tuesdays ~ 5:00 - 6:00pm (beginners & intermediate welcome)
See calendar (https://www.meetup.com/Tampa-Free-Meditation-Meetup/events/calendar/) for dates
1507 Palm Bay Blvd, Indian Rocks Beach, 33785
Tel: (727) 596-1822

Palm Harbor Library
Alternate Tuesdays ~ 6:30 - 7:45pm (beginners & intermediate welcome)
See calendar (https://www.meetup.com/Tampa-Free-Meditation-Meetup/events/calendar/) for dates
2330 Nebraska Ave, Palm Harbor, 34683
Tel: (813) 852-1265

Please see the library calendar or our Meetup calendar for exact dates: http://host.evanced.info/palmharbor/evanced/eventcalendar.asp

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

~ Happy Meditating ~

Upcoming events (5+)

Free Advanced Meditation Class at Bloomingdale Regional Library

Bloomingdale Regional Public Library

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for these advanced sessions every Saturday. During this time we can explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.meditatewithus.com or http://www.freemeditation.com for more information. Please see http://www.beyondthemind.com if you'd like to learn more about the medical research behind this technique. Sahaja Meditation is always free and open to everyone and anyone sincerely seeking a deeper experience of themselves and others.

Free Advanced Meditation Class at Bloomingdale Regional Library

Bloomingdale Regional Public Library

If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for these advanced sessions every Saturday. During this time we can explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group. Meditation is always easier when we are together. See you on Saturdays! Please see http://www.meditatewithus.com or http://www.freemeditation.com for more information. Please see http://www.beyondthemind.com if you'd like to learn more about the medical research behind this technique. Sahaja Meditation is always free and open to everyone and anyone sincerely seeking a deeper experience of themselves and others.

Free Online Guided Meditation: Beginners and Follow-up

Needs a location

Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Also do join us on Facebook for more resources https://www.facebook.com/groups/WeMeditateGroup

Meditación Sahaja Yoga gratuita español online

TBD - stay tuned

Tome una pausa y siga el camino para la paz interior. La meditación en línea es guiada y dirigida por profesionales con experiencia en la meditación. Las personas que practican la meditación regularmente obtienen beneficios tangibles de salud física, mental y emocional. Colombia/Peru/Mexico City/Quito-11 AM Chile/ US east coast:12 PM Buenos Aires/Montevideo: 1 PM Por favor convierta al tiempo de su pais. Únase al grupo en Facebook para más recursos https://www.facebook.com/groups/MeditacionSahajaYoga/ Instrucciones para unirse a la clase de meditación en línea en vivo. Computadora portátil / computadora: https://zoom.us/j/7688144831. Pegue este enlace, haga clic en abrir reuniones de Zoom y luego haga clic en 'unirse'. La Meditación Sahaja Yoga, fundada por Shree Mataji Nirvala Devi en 1970, es una técnica natural que implica el despertar de la energía interna a través de pasos simples. “La meditación es la única manera en que tú puedes crecer. Cuando meditas estas en silencio, estas en estado de conciencia sin pensamientos. Entonces el crecimiento de la conciencia sucede.” Shree Mataji Nirmala Devi, fundadora de Sahaja Yoga

Past events (3,138)

Photos (25)