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Free Meditation @ Jimmie B. Keel Regional Library in Story telling room

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  • Jimmie B. Keel Regional Library

    2902 W Bearss Ave, Tampa, FL (map)

    28.087189 -82.493011

  • Meditation is always easier when we are together - come learn how to meditate with us on Thursday. It's free and everyone is welcome! During this time we learn how to de-stress, relax and center ourselves using the techniques of Sahaja Meditation. This meditation helps you see where your life is out of balance and then use your own powers to change. Through doing it you gradually evolve into being your own teacher-master in a way that's difficult to achieve with the hectic lives we lead. It helps us discover (or rediscover) the calmness and silence inside, and connect with the joy of being alive here now, which positively impacts our health, our relationships with others and everything else in our lives! The technique is simple, natural and easy to learn. What to expect?
    Typically there is a short introduction or discussion on a topic relevant to the group; about what meditation is, how to achieve it and the imbalances that prevent us from feeling peaceful inside. Everyone is free to ask questions and get individual support. Then we do a guided meditation session to help everyone experience the meditation (mental silence) and then sit quietly in meditation together for awhile. If you have tried to meditate using other methods you should find this much easier. Also if you really want to develop a meditation practice that gives tangible, obvious benefits this is the meditation for you.
    No need to register, RSVP or bring any special clothes or tools, these sessions are open to the public in the libraries so just come. You can sit on a chair or the floor, whatever feels comfortable for you. This is an "inner yoga" we do through learning to relax our attention and connect with our deeper selves within. For more info please see http://www.freemeditation.com orhttp://www.beyondthemind.com for research into the benefits of this technique. http://www.meditatewithus.com is our site to help you learn the basics. It also has music and guided meditations to help you meditate more easily, and links to sites in Spanish. Happy meditating! Sahaja Meditation is always free, see you there!

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2 going

  • Mehrzad
    Organizer,
    Event Host
  • Manisha
    Co-Organizer,
    Event Host

    Always looking forward for sahaja meditation since it's a unique method of remain in... more

2 not going

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  • Alice R.

    Excellent opportunity to connect to self and the universe. Love learning from Tampa Sahaja at... more

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