Self-Hypnosis for Stress Management and Personal Change: An Introduction

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In preparation for our presentation to a group at The Safety Harbor Public Library, we will be presenting a preview of the class" Self-Hypnosis for Stress Management and Personal Change ". Hypnosis is a subject with a long history full of mystery, mystic and misconceptions but the truth is, it is happening all around you everyday and it has been around a long time because it works! In this free community presentation, you learn more about the history of hypnosis, distinguish the “hype” from the reality, and learn what you can do with this marvelous tool for change. Whether you want a more focused, emotionally grounded state-of-mind on command, or are interested in using it for personal change with your unwanted habits, thoughts, or feelings, we will learn specific steps to using hypnosis for yourself, developing effective hypnotic suggestions, and have opportunities for hypnotic experiences to get you started!"

The Safety Harbor Public Library Presentation will be held on Saturday, January 16th, 2016, from 11:00am-1:00pm. 101 2nd Street North, Safety Harbor, FL 34695,[masked],