What we're about

The purpose of this group is for creating a supportive, loving and caring community of people who want to connect up with the natural world and others to find genuine peace and happiness.

In beautiful countryside, you will experience how nature and mindfulness can help you relax and refresh your body, still your mind, reconnect with your inner self, others and nature. Because when we connect we care. It is a practice which has many health benefits too.

You will discover how to see clearly and keep attention in a more natural way to help you manage all relationships in your work and your personal life.

A mindfulness guide will lead the walk and is always on hand should you wish to discover more about feeling peaceful in nature and within yourself. Your guide has fantastic knowledge about the world we live in and is always at hand to help identify plants, insects, trees, birds etc., GREAT FUN AND INFORMATIVE. If you love nature, enjoy walking and are curious to explore the health benefits of connecting with the natural world mindfully, this experience is definitely for you.

Our Tamworth Natural Mindfulness & Cotswolds Natural Mindfulness walks are FREE for paid up members. 'First-time' walkers can donate £5 to help the homeless. If you have walked with us before and would like to attend a walk as a 'pay-as-you-go' member there is a small charge of £10 payable on the day. Membership is £10 per month for unlimited walks which can be gifted also. There are 6 walks a month.

All other walks will be at the advertised prices.

You can contact me by email: maleka5@msn.com, mobile: 07961 967016 or Facebook: Tamworth Natural Mindfulness.

Here's a video with Ian Banyard explaining the benefits of walking mindfully in nature to boost our mind, body and soul.

https://youtu.be/ljIgy4RHXqg

http://www.ianbanyard.com/home/cotswold-nat... (http://www.ianbanyard.com/home/cotswold-natural-mindfulness)

I also offer one to one coaching, confidence building sessions group sessions and workshops, and herbal remedies workshops. Please contact me for more details

Upcoming events (5+)

SHARE Confidence Building Group

My Life Coaching

S.H.A.R.E CONFIDENCE BUILDING GROUP SESSIONS OUR AIM: Is to provide support for individuals who will benefit from a group environment, to build Self Confidence, Self Esteem and Share experiences. Meet every Thursday in Tamworth for six weekly confidential group sessions with activities to increase your confidence and self esteem. Private 1-2-1 coaching is also available. Building your Confidence and Self Esteem with SHARE (Self Help Assertive Reassuring Experience) The Support You Need To Feel Good About Yourself Contact Maleka for more information [masked] Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

Confidence Building Sessions

My Life Coaching

CONFIDENCE BUILDING SESSIONS Will help you to; * Have Great Relationships and feel connected with others * Be Self-Confident and feel positive in everything you do * Be Assertive and feel good about asking for what you want * Overcome Anxiety and Stress * Feel free to live without fear Meet every Monday in Tamworth 7pm-8.30pm for confidential group sessions to build up your confidence and self esteem. Private 1-2-1 coaching is also available Live the life you deserve Now Contact your Happiness Consultant Maleka mob[masked] www.mylife-maleka.co.uk Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

Discover Natural Mindfulness @ Middleton Hall & Gardens

Middleton Hall & Gardens

£5.00

“Discover Natural Mindfulness” Walk Come join us at the exquisite historic grounds of Middleton Hall & Gardens, to explore and discover how to feel more peaceful, connected and refreshed on a guided Natural Mindfulness Walk. During each walk I will invite you to participate in some Natural Mindfulness techniques, to help you quieten your mind, awaken your senses and become fully present with nature. Together we will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner peace. Here are some of the benefits of what comes with regular practice that studies have shown; • General happiness and contentment • Positive emotions leading to greater physical longevity and resilience • Reduction in anxiety, depression and irritability • Improved functioning of cognitive faculties, memory, reaction time and mental stamina • Improved immune system responses • Greater harmony in relationships • Stress relief, including a reduction in high blood pressure • Better ability to manage pain • An aid to recovery for Addiction and rehabilitation programmes For more information contact Maleka by email: [masked], or mobile:[masked]. Facebook: Tamworth Natural Mindfulness. My Life Naturals Naturals www.mylifenaturals.co.uk WEDNESDAY 24th JULY 2019 @ Middleton Hall, Middleton, Tamworth B78 2AE 13:00hrs - 14:00hrs 14:00hrs - 15:00hrs 15:00hrs - 16:00hrs Special introductory price £5. Free for Tamworth Natural Mindfulness Members and guides. The charge of £5 is for the mindfulness walk only. To enter the Hall, gardens and grounds, you will be required to pay the standard adult admission price of £6 (free for MH&G season pass holders and U16s).

I lOVE NATURE

My Life Naturals

£20.00

I LOVE NATURE WALK. A Nature guide will lead the walk and help you to identify plants, trees, insects, animals and birds in the wild and also help you to connect up with natural world should you wish to discover more about feeling peaceful in nature and within yourself. Your guide has fantastic knowledge about the world we live in and is always at hand to help you to identify all the things you wished you could know about. GREAT FUN AND INFORMATIVE. If you love nature, enjoy walking and want to learn more then this experience is definitely for you. You can contact your guide Maleka by email: [masked], or mobile:[masked] or on Facebook: My life Naturals, Natural Mindfulness Walks Walk starts 10:30hrs Meet 10:15hr @ My Life Naturals office Cost of Walk £20 for non members and for members of Natural Mindfulness Walks £10

Past events (239)

Confidence Building Sessions

My Life Coaching

Photos (357)

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