• Confidence Building Sessions

    My Life Coaching

    CONFIDENCE BUILDING SESSIONS Will help you to; * Have Great Relationships and feel connected with others * Be Self-Confident and feel positive in everything you do * Be Assertive and feel good about asking for what you want * Overcome Anxiety and Stress * Feel free to live without fear Meet every Monday in Tamworth 7pm-8.30pm for confidential group sessions to build up your confidence and self esteem. Private 1-2-1 coaching is also available Live the life you deserve Now Contact your Happiness Consultant Maleka mob[masked] www.mylife-maleka.co.uk Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

  • SHARE Confidence Building Group

    My Life Coaching

    S.H.A.R.E CONFIDENCE BUILDING GROUP SESSIONS OUR AIM: Is to provide support for individuals who will benefit from a group environment, to build Self Confidence, Self Esteem and Share experiences. Meet every Thursday in Tamworth for six weekly confidential group sessions with activities to increase your confidence and self esteem. Private 1-2-1 coaching is also available. Building your Confidence and Self Esteem with SHARE (Self Help Assertive Reassuring Experience) The Support You Need To Feel Good About Yourself Contact Maleka for more information [masked] Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

  • I lOVE NATURE

    My Life Naturals

    £20.00

    I LOVE NATURE WALK. A Nature guide will lead the walk and help you to identify plants, trees, insects, animals and birds in the wild and also help you to connect up with natural world should you wish to discover more about feeling peaceful in nature and within yourself. Your guide has fantastic knowledge about the world we live in and is always at hand to help you to identify all the things you wished you could know about. GREAT FUN AND INFORMATIVE. If you love nature, enjoy walking and want to learn more then this experience is definitely for you. You can contact your guide Maleka by email: [masked], or mobile:[masked] or on Facebook: My life Naturals, Natural Mindfulness Walks Walk starts 10:30hrs Meet 10:15hr @ My Life Naturals office Cost of Walk £20 for non members and for members of Natural Mindfulness Walks £10

  • Confidence Building Sessions

    My Life Coaching

    CONFIDENCE BUILDING SESSIONS Will help you to; * Have Great Relationships and feel connected with others * Be Self-Confident and feel positive in everything you do * Be Assertive and feel good about asking for what you want * Overcome Anxiety and Stress * Feel free to live without fear Meet every Monday in Tamworth 7pm-8.30pm for confidential group sessions to build up your confidence and self esteem. Private 1-2-1 coaching is also available Live the life you deserve Now Contact your Happiness Consultant Maleka mob[masked] www.mylife-maleka.co.uk Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

  • Tamworth Natural Mindfulness - Discover Natural Mindfulness

    My Life Naturals

    £10.00

    “Discover Natural Mindfulness” Walk Come join us to explore and discover how to feel more peaceful, connected and refreshed on a guided Natural Mindfulness Walk. During each walk I will invite you to participate in some Natural Mindfulness techniques, to help you quieten your mind, awaken your senses and become fully present with nature. Together we will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner peace. Here are some of the benefits of what comes with regular practice that studies have shown; • General happiness and contentment • Positive emotions leading to greater physical longevity and resilience • Reduction in anxiety, depression and irritability • Improved functioning of cognitive faculties, memory, reaction time and mental stamina • Improved immune system responses • Greater harmony in relationships • Stress relief, including a reduction in high blood pressure • Better ability to manage pain • An aid to recovery for Addiction and rehabilitation programmes Cost £10. Free for Tamworth Natural Mindfulness Members and guides. For more information contact Maleka by email: [masked], or mobile:[masked]. Facebook: Tamworth Natural Mindfulness. My Life Naturals Naturals www.mylifenaturals.co.uk

  • SHARE Confidence Building Group

    My Life Coaching

    S.H.A.R.E CONFIDENCE BUILDING GROUP SESSIONS OUR AIM: Is to provide support for individuals who will benefit from a group environment, to build Self Confidence, Self Esteem and Share experiences. Meet every Thursday in Tamworth for six weekly confidential group sessions with activities to increase your confidence and self esteem. Private 1-2-1 coaching is also available. Building your Confidence and Self Esteem with SHARE (Self Help Assertive Reassuring Experience) The Support You Need To Feel Good About Yourself Contact Maleka for more information [masked] Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

  • Confidence Building Sessions

    My Life Coaching

    CONFIDENCE BUILDING SESSIONS Will help you to; * Have Great Relationships and feel connected with others * Be Self-Confident and feel positive in everything you do * Be Assertive and feel good about asking for what you want * Overcome Anxiety and Stress * Feel free to live without fear Meet every Monday in Tamworth 7pm-8.30pm for confidential group sessions to build up your confidence and self esteem. Private 1-2-1 coaching is also available Live the life you deserve Now Contact your Happiness Consultant Maleka mob[masked] www.mylife-maleka.co.uk Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

  • NATURAL MINDFULNESS & FOREST BATHING GUIDE TRAINING

    My Life Naturals

    £120.00

    Are you interested in sharing the healing power of Forest Therapy & Natural Mindfulness with others? Join me in the beautiful English countryside for a unique Nature Connection experience in the Midlands in association with Ian Banyard from Cotswold Natural Mindfulness. These 1 day Summer courses will be in Wilnecote Nature Reserve from My Life Naturals, Glendale Court, Wilnecote Tamworth Staffordshire B77 5PY. Courses available: SATURDAY 1st June[masked]am – 5pm **5 places left** SATURDAY 6th July[masked]am - 5pm SATURDAY 3rd August[masked]am - 5pm Autumn Training in September 2019 - Will be available from Middleton Hall. The course investment is £120 inclusive. Very easy payment details are available to help you attend if finance is a difficulty. Contact me to find out more details. When you join me on a Guide Training Programme you will: 1. Discover a deeper connection with nature and your true nature using Natural Mindfulness. 2. Find out how to set up and run your own Nature Connection guided walks and encourage others to join you. 3. Get an opportunity to join a growing network of like hearted Natural Mindfulness Guides. 4. Become an important part of an emerging global community of nature connection practitioners. What’s included: Day training with myself and Ian Banyard author of Natural Mindfulness, founder of Cotswold Natural Mindfulness and creator of www.NatureConnection.World. Delicious Lunch and Refreshments provided Access to an online Natural Mindfulness Guide Training Manual A copy of Ian Banyard’s new book on Natural Mindfulness - your personal guide to the healing power of nature connection. A certificate of attendance accredited by the IMMA (International Mindfulness & Meditation Alliance) Details of B&B Accommodation available on request for those who want to stay. These guide training courses are very popular and have previously always booked up in advance. Due to the growing interest, booking is on a first come first serve basis, and can be secured with a £30.00 deposit per person. Email [masked] or phone[masked] to reserve your place. I am keen to make this training as accessible as possible to anyone who has a passion for exploring nature and empowering others, so if necessary, please get in touch if you would like to talk to me about very-easy’ payment options. I look forward to welcoming you to a course very soon. Please feel free to share this opportunity with any others you feel would love to join us. Maleka Bibi @ www.mylifenaturals.co.uk in association with Ian Banyard - www.ianbanyard.com

  • SHARE Confidence Building Group

    My Life Coaching

    S.H.A.R.E CONFIDENCE BUILDING GROUP SESSIONS OUR AIM: Is to provide support for individuals who will benefit from a group environment, to build Self Confidence, Self Esteem and Share experiences. Meet every Thursday in Tamworth for six weekly confidential group sessions with activities to increase your confidence and self esteem. Private 1-2-1 coaching is also available. Building your Confidence and Self Esteem with SHARE (Self Help Assertive Reassuring Experience) The Support You Need To Feel Good About Yourself Contact Maleka for more information [masked] Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

  • I lOVE NATURE

    My Life Naturals

    £20.00

    I LOVE NATURE WALK. A Nature guide will lead the walk and help you to identify plants, trees, insects, animals and birds in the wild and also help you to connect up with natural world should you wish to discover more about feeling peaceful in nature and within yourself. Your guide has fantastic knowledge about the world we live in and is always at hand to help you to identify all the things you wished you could know about. GREAT FUN AND INFORMATIVE. If you love nature, enjoy walking and want to learn more then this experience is definitely for you. You can contact your guide Maleka by email: [masked], or mobile:[masked] or on Facebook: My life Naturals, Natural Mindfulness Walks Walk starts 10:30hrs Meet 10:15hr @ My Life Naturals office Cost of Walk £20 for non members and for members of Natural Mindfulness Walks £10