Welcome all, I just want to kickstart with the first group meeting for this year. I call this a spiritual chakra (meaning circle). First we will start with a healthy vegan food at the cafe downstairs (pure vegan with community chefs) which is an yummy 3 course meal for £10 (cash only please)
Once we finish the lunch we will move to the meeting room in Bonnington centre and we will have some group meditation and talks and sharing our experiences. I do come from a strong spiritual background and will give a bit of intro about different paths and practices. This is basically consists of (i) Initial intro warm-up and relaxation
(ii) guided meditation
(iii) Sacred chanting and relaxations (savasana)
I will guide you through different chakras and we will do simplified kundalini meditation.
For the lunch you have to pay yourself and it costs anywhere between £8 (just mains) -£10 (3 course -soup/mains/dessert) and you're welcome to give us a small donation for sharing the cost of the room.
P.S.: I do need someone to coordinate for the event, please ping me if you're interested.