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Meditation + Yoga to Deepen Your Practice on-and-off the Mat!

Deepen your practice on and off the mat with this powerful combination of guided meditation and flow yoga - elevate your awareness and expand your physical practice. Connect with your deeper nature as your body releases tension and stress. 

We’ll begin with a 5min guided meditation, followed by a 55min dynamic yoga flow with Christian Allaire, ending with a 25 minute guided meditation with Tarika Lovegarden to take you into the depths of your inner nature.  Our total body, mind, and soul workout naturally quiets your mind, giving you easy access to higher levels of intuitive and emotional intelligence.

These guided meditations open a channel of communication with your body, so that you can feel what you need to deepen your practice, both on-and-off the mat. You’ll be surprised as you discover new, more fulfilling ways to take care of your own needs, while treasuring the precious people in your life.


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