501 Caledonia St., Sausalito, CA
Meditation Made Easy
w/ Tarika Lovegarden
Take “time-out” from the chaos of your mind, and find the button to turn off non-stop thinking. Enjoy being here-now. Open your heart, and connect with qualities of clear mind to become silent, alert, present. In your heart you naturally release stress, and connect with inner sources of peace and joy.
Receive a variety of fun, engaging mindfulness techniques and guided heart meditations, so that you can find effective methods that inspire you. Our mindfulness techniques and guided meditations are designed for people with contemporary, busy lives. They give you the keys to your success and fulfillment, so that you can have what you want in life.
Each class includes a 30 min guided meditation to give you a profound and uplifting experience of mindfulness. To integrate mindfulness into your everyday life, we’ll practice a variety of meditation techniques like mindful walking, breath, movement, inquiry, and self-reflection that are easy to fit into your schedule.