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Meditations to Become Centered in Your Life w/Tarika Lovegarden

Do you feel stressed and depleted by the demands in your life?

Stop leaking your energy, and being pulled in so many different directions! Discover the power and freedom of being centered in the middle of your busy life. Take time for yourself! Connect. Learn what it means to live in the moment, and how to connect with your inner strengths, intrinsic values, and ultimately the essence of who you are.

We’ll practice a variety of fun, easy-to-use mindfulness techniques that teach you how to become centered in any situation in your life. Shift from feeling frustrated and dissatisfied with your life, to being in harmony- humming with new vibrancy and deep inner peace.

These meditation experiences combine guided heart meditations, with mindfulness techniques that you can use in your daily life to transform your relationships, relieve stress, become a better parent, boost your self-esteem, access your true power, and become fulfilled in your life.

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