What we're about

Yoga and gongs has brought such joy and transformation to my life that I feel blessed and grateful for the chance to share it with others through teaching. If you're even slightly tempted to try it, just do. I look forward to meeting you!

Move, stretch and lie back to the healing sounds of the gong to release tension and blocks in the body and quieten the mind.

Everyone has a vibration that is a signature of their health and wellbeing these sounds and vibrations can be used to re-tune us to a healthy state. The sound of the gongs and bowls are calming, and one of many methods used for relaxation and meditation with the sounds inducing a sense of peacefulness and wherever there is a sound, there is a vibration. When we use sound coupled with intention, we can direct sound vibration to raise the body’s vibrational frequency.

Combining different techniques including gentle movement, pranayama, moving meditation, concentration and mindfulness to bring back a sense of peace to Mind and Body.

I will also use the healing sounds of the Gong and Sing bowls to help tune out of the everyday sounds and inducing a sense of peacefulness and a place of deep relaxation.

Upcoming events (5)

Beginners Hatha Yoga

Yoga for Harmony

On-line & In- Person limited to six places

Please contact me on details to reserve a space online or in studio

Please read before attending - precautions to provide a Covid safe environment.
https://yogaforharmony.co.uk/some-yoga-for-harmony-guidelines-for-your-in-person-class-attendance/

A slower paced class for those who wish to practise gently and relax deeply. Particularly suitable for beginners or those returning to yoga after a break.

Classes focus on some of the fine details of yoga postures and breathing, working on both our body and the mind.

Starting with meditation and pranayama (manipulation of the breath) and warm-up postures, followed by standing and seated asanas, and to end a relaxing Savasana. While exploring some of the technical aspects and the effects internally along the way, allowing for an individual and unique approach to our class practice.

Everybody is welcome – ‘If you can breathe, you can practice yoga…’

For more information contact Wayne Boyce:

Email:- [masked]

Cost £8 online
£10 in person at Yoga for Harmony - Windsor https://yogaforharmony.co.uk/

Sound & Silence - Gong Bath Relaxation

Yoga for Harmony

In person (Limitied to six places)

lie back to the healing sounds of the gong, singing bowls and other instruments to release tension and blocks. Helping to tune out the everyday sounds, inducing a sense of deep relaxation in the body and quieten the mind to bring back a sense of peace.

Important Information/Guidance
In-Person
Classes will be restricted to a maximum of 6 students and places MUST be pre-booked with the tutor direct, before attendance. Sadly you will not be able to ‘drop-in’ for the foreseeable future. You will be required to bring your own mat and any other aids you like to use.

Please Contact me on the following if you wish to book a place.

Email - [masked]
Cost £15.00

Please see http://www.yogaforharmony.co.uk/ for parking details.

Cost £15.00

Sound & Silence - A guided Meditation & Singing bowl relaxation.

Sound & Silence
Guided Meditation & Singing bowl relaxation.

On-line

Tune in and chill out and give yourself an undistracted 60 mins to switch off from the busy world we currently find ourselves in.
Combining the techniques of pranayama, mindfulness and the subtle healing sounds of the Singing bowls to aid in bringing back a sense of peace to Mind and Body.

Preparation:

Please prepare yourself by finding a comfortable place to sit or lie down, either on a yoga/exercise mat, a chair or your sofa.

Cover yourself with a blanket and place a pillow to support your head. Wear comfortable clothes, and have a bottle of water nearby.
I suggest wearing headphones for the best audio and sound quality via zoom.

Please Contact me on the following for more details and bookings.

Email - [masked]

Cost - £8

Beginners Hatha Yoga

Yoga for Harmony

On-line & In- Person limited to six places

Please contact me on details to reserve a space online or in studio

Please read before attending - precautions to provide a Covid safe environment.
https://yogaforharmony.co.uk/some-yoga-for-harmony-guidelines-for-your-in-person-class-attendance/

A slower paced class for those who wish to practise gently and relax deeply. Particularly suitable for beginners or those returning to yoga after a break.

Classes focus on some of the fine details of yoga postures and breathing, working on both our body and the mind.

Starting with meditation and pranayama (manipulation of the breath) and warm-up postures, followed by standing and seated asanas, and to end a relaxing Savasana. While exploring some of the technical aspects and the effects internally along the way, allowing for an individual and unique approach to our class practice.

Everybody is welcome – ‘If you can breathe, you can practice yoga…’

For more information contact Wayne Boyce:

Email:- [masked]

Cost £8 online
£10 in person at Yoga for Harmony - Windsor https://yogaforharmony.co.uk/

Photos (14)