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TDS Weekly Coached Swim Session, Sat. Mar. 29, 2-4 PM

 Train to win this summer. There is still time to get started on your fitness and race goals. Join Team Dream Sisters Tri in the pool this coming Saturday afternoon. TDS professional coaches will provide personal assessment and technique at the skill level that is right for you. There is no charge for TDS members. Guest fee is $10 for this session. Want to become a member? Sign up Saturday at the pool.

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  • serenna w.

    Had a great time doing the drills. I am so much more comfortable in the pool.

    April 13, 2014

  • Doris J. B.

    Great session!

    March 30, 2014

  • Paula C.

    Another great lesson. Always learning...so happy to be there!

    1 · March 30, 2014

  • Margo T.

    Hey guys, I can't make it today, will someone please fill me in on what goes on? I have to go out of town. Thanks!!

    March 29, 2014

    • I-Tsuay

      Margo, Shakila and I recreated most of the workout details today that you can use as a reference for this week. Derrick will be sending it out as well. I figure a pool in a college has to be 25 meters not yards but don't know for sure.
      200m freestyle with relaxed fists
      100m hand-lead skate
      300m triple switch
      400m freestyle
      100m zip skate
      300m ?
      100m combo (3 strokes freestyle 2 backstrokes)
      100m easy freestyle

      March 30, 2014

  • Doris J. B.

    A workout!

    March 29, 2014

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