Team Raines Brazilian Jiu Jitsu is now offering classes in Knightdale, North Carolina! Classes are instructed by Professor Daniel Raines. Professor Daniel received his black belt under Professor Ricardo Almeida and has over 8 years of instruction experience. You'll learn self defense, get in shape, improve your confidence and learn World Class Jiu Jitsu all at the same time. Send a message for more information!
At Team Raines BJJ we firmly believe that there is a place for everyone to train BJJ and learn self-defense. Brazilian Jiu-Jitsu is the most effective form of self-defense and is proven to build self-confidence and self-esteem while getting into great shape.
If you have any questions, or would like to stop in to observe a class, please do not hesitate. We run a safe and friendly program, where training is safe and informative. We do not use pressure sales tactics and you are more than welcome to come see us in action at 426 North First Avenue, Knightdale, NC beginning on October 4. We look forward to talking with you!