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Daley Park Yoga

6pm Wednesdays, level 1-2 Lead by Astara

"Mmmm" Meditation, Mantra, Movement and Moonlight.  

This is a donation only class is designed to help body, mind and spirit unwind into the moonlight.  We start with an introduction of a chant, each class has a different theme and chant. Then move the body with warming and opening asana. Ending class with vibrational mantra chanting to get even the busiest of minds ready for seated meditation before savasana.

Dress warm but layers are great as you warm and cool :) Looking forward to meeting some of you all!

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