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TRE® (Tension & Trauma Release Exercises) is an innovative series of Seven very simple stress reduction exercises. These exercises help activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the entire nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of peace, balance and harmony. Some benefits include: - Reduce muscle and back pain - Forgiving and releasing the past - Reduce symptoms of PTSD - Improved relationships with yourself and others - Better sleep - Less worry and anxiety - Helps release emotional and physical trauma - And much more...

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