May Meeting | Self-Care: Beyond the Bathtub

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Do you think self-care means massages and pedicures? Maybe even an escape from your everyday life?

The heart of true self care lies in reevaluating how you spend your precious time and energy. As women, we often feel like we don't have enough time for ourselves. We try to do and be everything to everyone else.

Women's wellness warrior, Karen Shopoff Rooff at Running on Balance will show how to manage your limited bandwidth, create a community of support and ask for help to use energy wisely.

Get ready to push yourself to create systems of self-care that nourish you deeply every day. Feel more supported and connected!

TBW MAY MEETING SCHEDULE
During our monthly business meeting, enjoy networking with fellow professionals and discover how to take action in your professional life with our speaker presentation. Anyone and everyone is welcome to join us!

6:30pm Networking
7:00pm Announcements
7:15pm Speaker Presentation
8:00pm Networking

Hit the "Going" button if you'd like to join us!
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SPEAKER BIO
Karen Shopoff Rooff is a women's wellness warrior with a decade of experience guiding professional women as they build a realistic healthy lifestyle. As a certified personal trainer, women's wellness coach, and health coach, she inspires women to be their best Self. She started her business, Balance Personal Fitness Training, in 2008 and has grown it into a popular blog, Running on Balance, and a suite of health & wellness ecourses to educate and empower body-wise women. Coach Karen believes that when realistic approaches are taken, anyone can create a life with health and wellness at the center. Her busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.

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TEXAS BUSINESS WOMEN AUSTIN | ROUND ROCK
We're in the business of taking action.
Personally. Professionally. Politically.

We are a sisterhood of woke change-makers dedicated to taking action and empowering women.

Whether you're trying to climb the corporate ladder, run for office, or start your own business, TBW provides the guidance and support you need to make a difference in the world. We build lasting relationships through group activities, interactive workshops, advocacy, mentorship, happy hours and volunteer opportunities.

We understand that you are a well-rounded human being who isn't defined by your job title, relationship status or income level. We simply support you and your goals, whatever they may be. We offer a safe space to learn, grow and speak up.

We're changing lives, one woman at a time!

TBW Austin | Round Rock is a local chapter supported by the statewide non-profit, Texas Business Women. With nearly 100 years of history, we've been taking action since the suffragette movement.

Become a member at TBWconnect.com/Austin
Questions? Contact Janifer Wheeler at [masked]