What we're about

Hello and welcome to, "Tha Body Specialist Woodlands Group". We are a group of positive minded people that see fitness and exercise as a lifestyle. We offer free boot-camps (go at your own pace please) and we will be meeting several times each month for open discussion. We have started this group because there is so much misinformation about exercise and sound nutrition. Our goal is to give our group a better understanding and clear any misconception you may have. We will offer lectures on multiple topics, we offer a free body-fat analysis for all of our group members and advice on multiple topics all related to a healthy lifestyle. We hope you will find our group to be educational and entertaining. We make fitness fun!

Upcoming events (5+)

Sprint Class,

Bear Branch Park

Are you looking to take your level of fitness to the next level? Well if you answered yes, this class is made for YOU!!! We highly recommend that you are hydrated and in good physical condition before starting this class. Sprint Class is designed to get you in better shape quickly. The instructors for this class are there to push you and take you to a higher level of fitness and conditioning! Come and join our sprint class you will love the results! We will meet in the parking lot closest to the soccer fields. The class will actually take place on the soccer fields.

Saturday Morning Boot-Camp

Tha Body Specialist Studio.

$10.00

Get your weekend started with a great morning workout at Tha Body Specialist Studio. This Boot-Camp is no charge for our paying clients and only $10.00 for anyone else that wants a great workout. Come on in and start your weekend off right with,"Tha Body Specialist"!!! Then finish off your weekend with our FREE SUNDAY Afternoon BOOT-CAMP!

Free Sunday Boot-Camp

Conroe High School

Dear Friends, Every Sunday afternoon for the last 15 years Michael D. Smith (Tha Body Specialist) has been conducting a FREE Boot-Camp at Conroe High Schools- Buddy Moorehead Football Stadium. There is no obligation to join anything other than our meet up group so we can keep you posted on any changes. There is no cost ever, just come and get a great workout with one of Montgomery Counties Best Personal Trainer Mike Smith...Tha Body Specialist! We will meet you just inside the north east entrance to the stadium on the track at 6:00PM . So come on out this coming Sunday and get a great workout with one of the BEST! Tha Body Specialist The Fall season is approaching us and the day light is getting shorter, so we are changing our start time to 6:00PM and will finish up at 7:00PM. Nothing else is changing so please make sure you bring water to stay hydrated during the workout. See you on the track this coming Sunday!!!!

Sprint Class,

Bear Branch Park

Are you looking to take your level of fitness to the next level? Well if you answered yes, this class is made for YOU!!! We highly recommend that you are hydrated and in good physical condition before starting this class. Sprint Class is designed to get you in better shape quickly. The instructors for this class are there to push you and take you to a higher level of fitness and conditioning! Come and join our sprint class you will love the results! We will meet in the parking lot closest to the soccer fields. The class will actually take place on the soccer fields.

Past events (961)

Free Sunday Boot-Camp

Conroe High School

Photos (5)