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Trail & Track 1 hour - Fall & Winter fitness

WE MEET AT THE "METAL ART WORK" OUTSIDE OF THE TRACK WHICH IS CLOSE TO THE PARKING LOT. WE GROUP THERE AND START OUR WALK ONCE EVERYONE HAS ARRIVED.

We walk 30 min + of trail and then come back to the track and do a few rounds to make up an hour. We still get our 5km in that way without the boredom of doing circles around the track.

Bring a flashlight if you like, the lighting isn't too bad where we walk.

WE WALK RAIN OR NOT. MORE CAUTIOUS IF IT'S SNOWING OR FREEZING

On rainy days make sure you have at least over the ankle shoes/boots as some puddles are deep so we found out on our first outing  :-)

Bev's cell [masked] (please add to your contacts)

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  • Beverly

    Great group tonight. So glad you joined us Bruce!! Love to hear your laughter :-) We walked a fairly fast pace tonight due to the cold but it was nice and fresh and exhilarating. Good job everyone. Ash & Javier, even though you did the shorter version, give yourselves a pat on the back for joining the group tonight.

    December 19, 2013

    • Javier M.

      Hey, no worries, no sorry. I enjoyed the brisk walk and had a good conversation with myself in the process. I was right all the time.

      December 20, 2013

    • Beverly

      Hahaha, glad to hear that! :-)

      December 20, 2013

  • Bruce

    great walk tonight, and a new route.

    December 19, 2013

    • Bruce

      i know, been feeling a bit lazy the past couple of weeks, lol

      December 20, 2013

    • Beverly

      Well, I'm glad you made it out I hope your "lazy" streak is over :-)

      December 20, 2013

  • Javier M.

    Brisk walk. Great to get back home to a hot shower.

    December 20, 2013

  • Paula B

    going to a Christmas function tonight!

    December 19, 2013

    • Bruce

      Paula, merry Xmas to you and your family

      1 · December 19, 2013

    • Paula B

      Thanks to both of you, and Merry Christmas to you Bruce! Hugs!

      December 20, 2013

  • Pauline

    Working evenings in White rock. .. have a wonderful Christmas. ..all....!! Miss u guys! !!

    December 18, 2013

    • Javier M.

      Sorry miss you before Xmas, so have a very happy one. Looking forward to seeing you next year. Ooh, it sounds so far away. :-)

      December 18, 2013

    • Beverly

      We miss you lots as well Pauline. You take care and a Very Merry Christmas to you and your family.

      December 18, 2013

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