Next Meetup

ARE YOU READY TO… • Reconnect with who you really are in the mind of God. • Build a new relationship with food that supports your physical and emotional needs. • Access your internal and spiritual power to transform your addiction and get you unstuck. • Completely surrender to the power of God as you begin to dismantle your fears in favor of love. • Partner with your body and spirit to emanate health and happiness. YOU WILL LOOK FORWARD TO … • Support and Guidance as you review the weekly readings and assignments. • A safe and non-judgmental environment where self-expression will lead to personal discovery. • A community of women who will motivate, inspire and keep each member committed to the process • Special guest speakers who will connect you to a variety of holistic approaches to achieving optimal health. • Guided meditation to help you stay grounded and centered throughout the week. • Exercises that you can practice in the privacy of your own home. • Health coaching tools and techniques to help you develop and realize your optimal health and life vision. For more information visit

RUAH Center

1110 N. Washington Street · Naperville, IL

What we're about

Please join us as we explore an integrative holistic approach to wellness using the Duke Integrative Medicine approach to achieving optimal health. The body’s ability for healing and self-repair is available to not only heal our physical body but our mind and spirit as well. We will explore how wellness can be supported and enhanced by our life choices and appropriate therapies. Participants will discover that optimal health is a journey more than it is a destination that requires frequent reassessing and re-balancing. The program will help answer the question; who are you? Why is good health important to you? How much of your external life represents who you really are and what is important to you?

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