Meditation, breathing techniques, yoga and practical knowledge to improve the quality of life.
The Art of Living Happiness Program is a 3 days course where you learn techniques that will transform the way you manage your mind and emotions, and will establish a deep connection with yourself.
Here's a summary of what you can expect from the Program:
- Powerful breathing techniques, including the Sudarshan Kriya, to release physical and emotional stress, and bring you to deep states of meditation - Guided Meditation - Deeper understanding of the tendencies of the mind and how to overcome them - How to live in the present moment - A full practise that you can continue yourself at home - Lifetime access to weekly groups and a global community
Reported benefits of the Happiness Programme techniques include: