The breath is one of the most powerful tools that human beings possess. The incoming breath brings vital energy into the system and the outgoing breath provides total relaxation. The breath has the potential to bring the mind to the present moment. As we get attuned to our breath, we are able to gain better visibility into the nature of the mind, thoughts and emotions.
Know Breath, Know Life!
This free introductory seminar explores yoga, breathing techniques, meditation and ancient wisdom that help greatly in bringing the mind to the present moment and living life at its highest potential. This is an interactive and experiential workshop, open to everyone.