Past Meetup

An Introduction to The Happiness Program

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Live with Joy, Purpose and Confidence

"Happiness is your very nature and it is in the present Moment; it is the direction in which life tends to flow."

--Sri Sri Ravi Shankar (Founder, Art of Living Foundation)

There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret lies is in the breath.

Breath is our connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place.

Come join us on this FREE workshop to learn some simple yet powerful breathing techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!

This session is open for people with any or no experience of meditation or breathing exercises.

Workshop Contents:

+ Light yoga
+ Relaxing breathing techniques
+ Guided Meditation
+ Discussion on tendencies of the mind
+ Answering any questions about the Happiness Program

Attendees (2)

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